Description

This cottage cheese breakfast toast is a quick and healthy way to start your day. With creamy cottage cheese, crunchy toast, and your favorite toppings, it’s high in protein and takes just 5 minutes to make. Great for a simple breakfast or snack!

Ingredients

2 slices whole grain bread, toasted
1/2 cup cottage cheese
1 teaspoon honey or maple syrup (optional)
1 tablespoon chopped walnuts or almonds (optional)
1/2 banana, sliced (or any fresh fruit)
Pinch of cinnamon (optional)
Salt and pepper to taste (optional for savory version)

Cook Mode Prevent your screen from going dark

Instructions

Toast the bread to your liking.
Spread cottage cheese evenly over each slice.
For a sweet version, drizzle with honey or syrup, top with banana slices, nuts, and a sprinkle of cinnamon.
For a savory option, top with sliced tomatoes or avocado and season with salt and pepper.
Serve immediately and enjoy!

Notes

Use full-fat or low-fat cottage cheese based on your preference.
Add fresh berries, chia seeds, or a drizzle of nut butter for extra flavor.
Great as a pre- or post-workout snack!

Nutrition

Serving Size: 1 toast (half recipe)
Calories: 190
Sugar: 4g
Sodium: 330mg
Fat: 6g
Saturated Fat: 2g
Unsaturated Fat: 3.5g
Trans Fat: 0g
Carbohydrates: 22g
Fiber: 3g
Protein: 12g
Cholesterol: 10mg