Pumpkin Soup

Why You’ll Love This Recipe

Pumpkin Soup is a warm, comforting dish perfect for chilly days. With its velvety texture and rich, earthy flavor, this soup is both nourishing and satisfying. It’s easy to prepare, makes use of simple pantry ingredients, and can be enjoyed as a starter or a main course with crusty bread. Whether you’re celebrating fall or just craving something cozy, pumpkin soup is always a winner.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

pumpkin (peeled and cubed)oniongarlicvegetable or chicken brotholive oilheavy cream or coconut milk (optional for creaminess)saltblack peppernutmeg

directions

Heat olive oil in a large pot over medium heat.

Add chopped onion and cook until translucent, about 5 minutes.

Stir in minced garlic and cook for another minute until fragrant.

Add the cubed pumpkin and cook for 5-7 minutes, stirring occasionally.

Pour in the broth, ensuring the pumpkin is fully covered. Bring to a boil.

Reduce heat and simmer for 20-25 minutes, or until the pumpkin is tender.

Use an immersion blender to puree the soup until smooth, or blend in batches using a regular blender.

Return the soup to the pot and season with salt, black pepper, and a pinch of nutmeg.

Stir in heavy cream or coconut milk for added creaminess, if desired.

Heat through for a few more minutes, then serve hot.

Servings and timing

This recipe yields approximately 4 servings.Preparation time: 10 minutesCooking time: 30 minutesTotal time: 40 minutes

Variations

Add a chopped carrot or sweet potato for a hint of sweetness.

Use curry powder or ginger for a spiced twist.

Top with roasted pumpkin seeds or a swirl of cream before serving.

Stir in cooked lentils for a heartier soup.

Garnish with fresh herbs like thyme or parsley.

storage/reheating

Store pumpkin soup in an airtight container in the refrigerator for up to 4 days.Freeze for up to 2 months; thaw in the fridge before reheating.Reheat gently on the stovetop or in the microwave until hot, stirring occasionally.

FAQs

Can I use canned pumpkin?

Yes, canned pumpkin works well—just adjust the liquid quantity to maintain the right consistency.

Is this soup vegan?

It can be! Use vegetable broth and coconut milk instead of cream.

How do I make it spicier?

Add red pepper flakes, cayenne pepper, or a splash of hot sauce to taste.

Can I make this ahead of time?

Yes, it’s great for meal prep and flavors often improve the next day.

What type of pumpkin is best?

Sugar pumpkins or pie pumpkins are ideal due to their sweet, dense flesh.

Can I use a slow cooker?

Yes, cook on low for 6–8 hours or high for 3–4 hours, then blend and season.

Should I peel the pumpkin?

Yes, for a smooth soup, always peel and remove the seeds first.

Can I serve this cold?

It’s best served warm, but can be enjoyed chilled as a refreshing twist.

What if my soup is too thick?

Add more broth or water until the desired consistency is reached.

Can I add protein?

Yes, shredded chicken or white beans work well.

Conclusion

Pumpkin Soup is a simple yet elegant dish that brings the warmth of the season into every bowl. With its silky texture and cozy flavor, it’s a versatile recipe you can customize to suit your taste. Serve it as a comforting lunch or a delicious starter—it’s bound to become a seasonal favorite.

Print