Description
Indulge in these protein-packed cinnamon rolls that are not only delicious but also a healthier alternative to traditional cinnamon rolls. With the goodness of Greek yogurt and protein powder, these rolls make for a satisfying treat any time of the day.
Ingredients
Scale
Dough:
- 1 cup plain Greek yogurt
- 1 cup self-rising flour (or 1 cup all-purpose flour + 1½ teaspoons baking powder + ¼ teaspoon salt)
- 1 scoop vanilla or cinnamon protein powder
- 2 tablespoons granulated sweetener of choice
- 1 tablespoon cinnamon
- 1 tablespoon unsalted butter, melted
- 2 tablespoons brown sugar (or coconut sugar)
- Nonstick cooking spray
Frosting:
- ¼ cup plain Greek yogurt
- 1 tablespoon maple syrup or sweetener of choice
- ½ teaspoon vanilla extract
Instructions
- Preheat oven: Preheat oven to 350°F and lightly grease a baking dish or line with parchment paper.
- Prepare dough: In a mixing bowl, combine Greek yogurt, self-rising flour, protein powder, and granulated sweetener to form a soft dough. Knead briefly on a floured surface until smooth.
- Roll out dough: Roll the dough into a rectangle about ¼ inch thick.
- Make cinnamon mixture: In a small bowl, mix melted butter, brown sugar, and cinnamon. Spread the cinnamon mixture over the dough, leaving a small border.
- Form rolls: Carefully roll the dough into a log and slice into 6 equal rolls. Place rolls in the prepared dish.
- Bake: Bake for 18 to 22 minutes, until golden.
- Prepare frosting: While baking, mix the Greek yogurt, maple syrup, and vanilla extract for the frosting.
- Serve: Let rolls cool slightly, then top with the frosting before serving.
Notes
- Use a flavored protein powder for extra taste.
- For dairy-free, use a plant-based yogurt and protein.
- Rolls are best enjoyed fresh but can be stored in the fridge for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Breakfast, Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 roll
- Calories: 160
- Sugar: 5g
- Sodium: 210mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 11g
- Cholesterol: 10mg
