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Poached Salmon in Coconut Lime Sauce

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  • Author: Mollyyeh
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Category: Main Dish
  • Method: Poaching
  • Cuisine: Fusion

Description

Tender poached salmon served in a zesty, creamy coconut lime sauce. A flavorful and fresh dish perfect for a light dinner or special occasion.


Ingredients

Units Scale
  • 4 salmon fillets
  • 1 tablespoon olive oil
  • 1 can (14 oz) coconut milk
  • 1 tablespoon lime juice
  • 1 tablespoon lime zest
  • 2 cloves garlic, minced
  • 1/2 teaspoon ground ginger
  • Salt and freshly ground black pepper, to taste
  • Fresh cilantro, chopped, for garnish
  • 1 tablespoon honey (optional, for added sweetness)
  • 1/2 cup fish or vegetable stock

Instructions

  1. Heat olive oil in a large skillet over medium heat. Add the garlic and sauté for 1–2 minutes until fragrant.
  2. Pour in the coconut milk, fish stock, lime juice, lime zest, ground ginger, and honey (if using). Stir well to combine and bring to a simmer.
  3. Season the sauce with salt and pepper to taste.
  4. Place the salmon fillets in the skillet, skin-side down. Cover and poach the salmon in the coconut lime sauce for about 10–12 minutes, or until the salmon is cooked through and flakes easily with a fork.
  5. Remove the salmon fillets from the skillet and set them aside. Allow the sauce to simmer for an additional 3–5 minutes to thicken slightly.
  6. Serve the salmon fillets with the coconut lime sauce spooned over the top. Garnish with fresh cilantro and serve with rice or vegetables.

Notes

  • If the sauce is too thin, simmer it for a few extra minutes until it reaches your desired consistency.
  • For a spicier version, add a chopped chili or a pinch of red pepper flakes to the sauce.
  • Make the sauce ahead and store it in the refrigerator. Reheat before serving with freshly poached salmon.
  • Pair with steamed jasmine rice, quinoa, or a light salad for a complete meal.

Nutrition

  • Serving Size: 1 fillet with sauce
  • Calories: 300 kcal
  • Sugar: 4 g
  • Sodium: 280 mg
  • Fat: 22 g
  • Saturated Fat: 10 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 5 g
  • Fiber: 1 g
  • Protein: 22 g
  • Cholesterol: 60 mg