Description
A refreshing and tropical pineapple smoothie made with simple ingredients, perfect for a quick and healthy breakfast or snack.
Ingredients
Units
Scale
- 1 cup fresh or frozen pineapple chunks
- 1/2 banana
- 1/2 cup Greek yogurt
- 1/2 cup orange juice
- 1/2 cup ice cubes
- 1 tablespoon honey (optional)
Instructions
- Add the pineapple chunks, banana, Greek yogurt, and orange juice into a blender.
- Add the ice cubes and honey if using.
- Blend until smooth and creamy.
- Pour into a glass and serve immediately.
Notes
- You can substitute Greek yogurt with any dairy-free alternative for a vegan option.
- Adjust the sweetness by adding more or less honey.
- For a thicker smoothie, use frozen pineapple instead of fresh.
Nutrition
- Serving Size: 1 glass
- Calories: 180
- Sugar: 26g
- Sodium: 40mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 5mg