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Peruvian Chicken & Rice with Green Sauce

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  • Author: Molly Yeh
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Category: Dinner
  • Method: One Pot/One Pan
  • Cuisine: Peruvian-Inspired
  • Diet: Gluten Free

Description

This Peruvian-inspired dish is packed with bold flavors and comforting textures. Juicy, spiced chicken is cooked with seasoned rice and paired with a vibrant green sauce made from fresh herbs, lime, and a touch of heat. It’s a satisfying one-pan meal that’s easy enough for a weeknight but impressive enough for guests.


Ingredients

For the Chicken & Rice:

  • 2 lbs boneless, skinless chicken thighs

  • 1 tablespoon olive oil

  • 1 teaspoon ground cumin

  • 1 teaspoon smoked paprika

  • 1 teaspoon garlic powder

  • 1/2 teaspoon black pepper

  • 1/2 teaspoon salt

  • 1 medium onion, diced

  • 4 garlic cloves, minced

  • 1 red bell pepper, chopped

  • 1 cup long grain white rice

  • 2 cups chicken broth

  • 1/2 cup frozen peas

  • 1/4 cup fresh cilantro, chopped

  • Juice of 1/2 lime

For the Green Sauce:

  • 1 cup fresh cilantro, packed

  • 1/2 cup mayonnaise

  • 1 tablespoon olive oil

  • 2 tablespoons fresh lime juice

  • 1 garlic clove

  • 1 jalapeño (seeded for less heat)

  • 1/4 teaspoon salt

  • 1/8 teaspoon black pepper


Instructions

  1. Season the Chicken: In a large bowl, toss chicken thighs with cumin, paprika, garlic powder, salt, and pepper.

  2. Sear the Chicken: Heat olive oil in a large skillet over medium-high heat. Add chicken and cook 4–5 minutes per side, or until browned. Remove and set aside.

  3. Cook the Veggies: In the same skillet, sauté onion, garlic, and bell pepper until soft, about 3–4 minutes.

  4. Add Rice & Broth: Stir in rice and cook for 1 minute. Add chicken broth, bring to a boil, then reduce heat to low.

  5. Simmer: Nestle the chicken back into the skillet. Cover and simmer for 20–25 minutes, or until the rice is cooked and chicken is tender.

  6. Finish the Dish: Stir in peas, cilantro, and lime juice. Let sit covered for 5 minutes before serving.

  7. Make the Green Sauce: Blend all green sauce ingredients in a food processor or blender until smooth.

  8. Serve: Plate chicken and rice with a generous drizzle of green sauce over the top or on the side.


Notes

  • For extra crispy chicken, you can finish it under the broiler for 2–3 minutes.

  • Swap mayo in the sauce with Greek yogurt for a lighter option.

  • Use chicken breasts if preferred, just reduce cook time slightly to prevent drying out.


Nutrition

  • Serving Size: 1 plate
  • Calories: 550
  • Sugar: 3g
  • Sodium: 580mg
  • Fat: 28g
  • Saturated Fat: 5g
  • Unsaturated Fat: 20g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 34g
  • Cholesterol: 135mg