Why You’ll Love This Recipe
Peanut Butter Overnight Oats are a creamy, protein-packed, and satisfying breakfast option that requires no cooking. Perfect for busy mornings, this make-ahead meal combines the rich flavor of peanut butter with hearty oats and a touch of sweetness. Enjoy them straight from the fridge or warmed up — either way, they’re delicious and nourishing.
ingredients
Tip: You’ll find the full list of ingredients and measurements in the recipe card below.
old-fashioned rolled oatsmilk (dairy or non-dairy)Greek yogurtcreamy peanut butterchia seedshoney or maple syrupvanilla extracta pinch of salt
directions
In a jar or bowl, combine the oats, milk, and Greek yogurt.
Add in the peanut butter, chia seeds, honey or maple syrup, vanilla extract, and a pinch of salt.
Stir well until all the ingredients are fully mixed and the peanut butter is evenly distributed.
Cover the jar or bowl and refrigerate overnight (or for at least 4-6 hours).
In the morning, give it a good stir. Add more milk if you prefer a thinner consistency.
Top with banana slices, chopped nuts, or a drizzle of extra peanut butter before serving.
Servings and timing
This recipe yields 1 serving.Preparation time: 5 minutesChilling time: 4-6 hours or overnightTotal time: 4-6 hours and 5 minutes
Variations
Swap Greek yogurt for plant-based yogurt to make it vegan.
Use almond or cashew butter instead of peanut butter for a different nutty flavor.
Add cocoa powder for a chocolate-peanut butter twist.
Mix in chopped dates or raisins for natural sweetness.
Top with granola for extra crunch.
storage/reheating
Store overnight oats in an airtight container in the refrigerator for up to 4 days.No reheating necessary, but they can be warmed in the microwave for 30-60 seconds if preferred.
FAQs
Can I use instant oats?
Yes, but the texture will be softer. Rolled oats are recommended for best results.
Can I use water instead of milk?
Yes, though the oats may be less creamy.
How long do overnight oats last?
They can last up to 4 days in the fridge.
Are overnight oats eaten cold?
Yes, they’re typically eaten cold but can be warmed if desired.
Can I add protein powder?
Absolutely, stir it in with the other ingredients before refrigerating.
Do I need to stir again in the morning?
Yes, give it a good mix before eating for the best texture.
Is this recipe gluten-free?
Yes, if you use certified gluten-free oats.
Can I double or triple the recipe?
Yes, it’s easy to scale up for meal prep.
What fruits go well with this?
Bananas, strawberries, blueberries, or apple slices pair wonderfully.
What kind of peanut butter works best?
Creamy, natural peanut butter is ideal, but any type will work.
Conclusion
Peanut Butter Overnight Oats are the ultimate grab-and-go breakfast, combining wholesome ingredients with irresistible flavor. Whether you’re meal prepping for the week or just need a quick and filling option, this recipe delivers on taste, texture, and nutrition.
Print
Peanut Butter Overnight Oats
- Prep Time: 5 minutes
- Cook Time: undefined
- Total Time: 4 hours 5 minutes
- Yield: 1 serving
- Category: Breakfast
- Method: No‑cook, Refrigeration
- Cuisine: American
- Diet: Vegetarian
Description
Creamy and nutritious overnight oats made with peanut butter, perfect for a quick and satisfying breakfast.
Ingredients
- 1/2 cup rolled oats
- 1/2 cup milk (dairy or plant-based)
- 1/4 cup Greek yogurt (optional, for extra creaminess)
- 2 tablespoons natural peanut butter
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup (adjust to taste)
- 1/2 teaspoon vanilla extract
- Pinch of salt
- Optional toppings: sliced banana, chopped nuts, cacao nibs, berries
Instructions
- In a mason jar or airtight container, combine oats, milk, yogurt (if using), peanut butter, chia seeds, honey (or maple syrup), vanilla, and salt.
- Stir well until the peanut butter is fully incorporated and mixture is smooth.
- Seal the container and refrigerate overnight or for at least 4–6 hours.
- In the morning, stir the oats. If too thick, add a splash of milk to adjust consistency.
- Top with your choice of sliced banana, nuts, cacao nibs, or berries.
- Serve cold (or warm it briefly in the microwave if preferred). Enjoy!
Notes
- Use almond milk or oat milk to make it dairy‑free or vegan (omit Greek yogurt or use dairy‑free yogurt).
- Boost protein by adding a scoop of protein powder or using protein‑rich yogurt.
- Prepare multiple jars at once for grab‑and‑go breakfasts during the week.
- Peanut butter can be swapped with almond butter or sunflower seed butter for variation.
- Oats will thicken over time; stir in extra milk before eating for desired creaminess.