Description
A quick and nutritious breakfast or snack featuring creamy peanut butter spread on toasted bread and topped with fresh banana slices.
Ingredients
- 2 slices of whole grain or bread of choice
- 2 tablespoons peanut butter (creamy or crunchy)
- 1 ripe banana, sliced
- Honey or maple syrup, for drizzling (optional)
- Chia seeds or cinnamon, for topping (optional)
Instructions
- Toast the bread slices until golden and crisp.
- Spread 1 tablespoon of peanut butter on each slice while still warm.
- Top with banana slices evenly over the peanut butter.
- Drizzle with honey or maple syrup, if desired.
- Sprinkle chia seeds or a dash of cinnamon for added texture and flavor.
- Serve immediately while toast is warm.
Notes
- Use almond or sunflower seed butter for a peanut-free alternative.
- Great for pre- or post-workout fuel thanks to the protein and natural sugars.
- Add sliced strawberries or blueberries for extra freshness.
- Try it on a toasted English muffin or bagel for variation.