Description
These Parmesan Fish Nuggets are a delicious and healthier alternative to traditional fried fish sticks. Made with tender white fish coated in a crispy Parmesan breadcrumb mixture, these nuggets are baked to perfection, resulting in a flavorful and satisfying dish that will please both kids and adults alike.
Ingredients
Scale
Ingredients for Parmesan Fish Nuggets:
- 1 lb white fish fillets (such as cod or tilapia, cut into 1-inch pieces)
- 1/2 cup grated Parmesan cheese
- 1/2 cup breadcrumbs (regular or panko)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 large eggs (beaten)
- olive oil spray or cooking spray
Instructions
- Preheat the oven: Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Prepare the coating: In a shallow bowl, combine Parmesan cheese, breadcrumbs, garlic powder, paprika, salt, and pepper.
- Coat the fish: Dip each fish piece in beaten eggs, then coat with the Parmesan breadcrumb mixture, pressing gently to adhere.
- Bake: Place the coated nuggets on the baking sheet, spray the tops with olive oil spray, and bake for 12–15 minutes until golden brown and cooked through. Flip once halfway through baking.
- Serve: Serve the Parmesan Fish Nuggets warm with your favorite dipping sauce.
Notes
- These nuggets can also be air-fried at 400°F for about 10 minutes.
- Serve with tartar sauce, lemon wedges, or a side of veggies for a balanced meal.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 260
- Sugar: 1g
- Sodium: 470mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 115mg
