Description
A flavorful and healthy Caesar salad topped with crispy Parmesan crusted salmon, perfect for a satisfying lunch or light dinner.
Ingredients
Units
Scale
- 2 salmon fillets (about 6 oz each)
- 1/2 cup grated Parmesan cheese
- 1/4 cup panko breadcrumbs
- 1 tbsp olive oil
- Salt and pepper to taste
- 1 head romaine lettuce, chopped
- 1/4 cup Caesar dressing
- 1/4 cup shaved Parmesan cheese (for garnish)
- 1/2 cup croutons
- 1 tsp lemon juice (optional)
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a small bowl, mix grated Parmesan and panko breadcrumbs.
- Pat the salmon fillets dry, season with salt and pepper, then press the Parmesan mixture onto the top side of each fillet.
- Heat olive oil in a skillet over medium heat. Sear the salmon, crust side down, for 2-3 minutes until golden.
- Transfer salmon to the baking sheet, crust side up, and bake for 8-10 minutes until cooked through.
- Meanwhile, in a large bowl, toss chopped romaine with Caesar dressing.
- Divide the salad between two plates, top with croutons, shaved Parmesan, and the baked salmon fillets.
- Drizzle with lemon juice if desired and serve immediately.
Notes
- Use skinless salmon for easier crusting and serving.
- Substitute kale or mixed greens for romaine if preferred.
- Add cherry tomatoes or avocado for extra flavor and nutrition.
Nutrition
- Serving Size: 1 salad with salmon
- Calories: 520
- Sugar: 2g
- Sodium: 650mg
- Fat: 32g
- Saturated Fat: 7g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 42g
- Cholesterol: 90mg