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Parmesan Crusted Salmon Caesar Salad

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  • Author: Molly Yeh
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 2 servings 1x
  • Category: Salad
  • Method: Baking
  • Cuisine: American

Description

A flavorful and healthy Caesar salad topped with crispy Parmesan crusted salmon, perfect for a satisfying lunch or light dinner.


Ingredients

Units Scale
  • 2 salmon fillets (about 6 oz each)
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup panko breadcrumbs
  • 1 tbsp olive oil
  • Salt and pepper to taste
  • 1 head romaine lettuce, chopped
  • 1/4 cup Caesar dressing
  • 1/4 cup shaved Parmesan cheese (for garnish)
  • 1/2 cup croutons
  • 1 tsp lemon juice (optional)

Instructions

  1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a small bowl, mix grated Parmesan and panko breadcrumbs.
  3. Pat the salmon fillets dry, season with salt and pepper, then press the Parmesan mixture onto the top side of each fillet.
  4. Heat olive oil in a skillet over medium heat. Sear the salmon, crust side down, for 2-3 minutes until golden.
  5. Transfer salmon to the baking sheet, crust side up, and bake for 8-10 minutes until cooked through.
  6. Meanwhile, in a large bowl, toss chopped romaine with Caesar dressing.
  7. Divide the salad between two plates, top with croutons, shaved Parmesan, and the baked salmon fillets.
  8. Drizzle with lemon juice if desired and serve immediately.

Notes

  • Use skinless salmon for easier crusting and serving.
  • Substitute kale or mixed greens for romaine if preferred.
  • Add cherry tomatoes or avocado for extra flavor and nutrition.

Nutrition

  • Serving Size: 1 salad with salmon
  • Calories: 520
  • Sugar: 2g
  • Sodium: 650mg
  • Fat: 32g
  • Saturated Fat: 7g
  • Unsaturated Fat: 22g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 3g
  • Protein: 42g
  • Cholesterol: 90mg