Description
A no-cook, make-ahead breakfast that’s creamy, customizable, and perfect for busy mornings. Packed with nutrients and flavor.
Ingredients
Scale
- 1/2 cup rolled oats
- 1/2 cup milk (or plant-based alternative)
- 1/4 cup Greek yogurt
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup
- 1/4 teaspoon vanilla extract
- Fresh or dried fruits (to taste)
- Nuts or nut butters (to taste)
Instructions
- In a mason jar or container, combine rolled oats, milk, Greek yogurt, chia seeds, and honey or maple syrup.
- Stir in vanilla extract and mix well until fully combined.
- Top with fruits, nuts, or nut butter of your choice.
- Seal the container and refrigerate overnight or for at least 6 hours.
- In the morning, stir the oats and enjoy cold or warmed up.
- Optional: Add extra toppings before serving for added texture and freshness.
Notes
- Use almond milk and skip yogurt for a dairy-free version.
- Add cocoa powder and banana for a chocolatey twist.
- Mix in pumpkin puree and spices for a seasonal variation.
- Top with granola for crunch.
- Add protein powder to increase protein content.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 320
- Sugar: 9g
- Sodium: 70mg
- Fat: 11g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 10mg