Description
A nutritious and easy make-ahead breakfast combining oats, yogurt, and chia seeds for a creamy, satisfying start to your day.
Ingredients
Units
Scale
- 1/2 cup rolled oats
- 1/2 cup plain Greek yogurt
- 1/2 cup milk (dairy or non-dairy)
- 1 tablespoon chia seeds
- 1–2 teaspoons honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract (optional)
- Fresh fruits, nuts, or seeds for topping
Instructions
- In a jar or container, combine rolled oats, Greek yogurt, milk, chia seeds, sweetener, and vanilla extract if using.
- Stir well until all ingredients are thoroughly mixed.
- Cover the container and refrigerate overnight or for at least 4 hours.
- In the morning, stir the oats and top with your favorite fruits, nuts, or seeds.
- Serve chilled and enjoy!
Notes
- Can be stored in the refrigerator for up to 3 days.
- Use any milk or yogurt based on your dietary preferences.
- Adjust sweetness to taste or omit entirely.
Nutrition
- Serving Size: 1 jar (about 1 cup)
- Calories: 280
- Sugar: 8g
- Sodium: 70mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 6g
- Protein: 14g
- Cholesterol: 10mg