Overnight Oats with Yogurt and Chia Seeds

Why You’ll Love This Recipe

Overnight Oats with Yogurt and Chia Seeds are a convenient and nutritious breakfast option that’s perfect for busy mornings. This no-cook recipe delivers creamy, satisfying oats packed with protein, fiber, and healthy fats. It’s endlessly customizable and ready to grab-and-go, making it a smart choice for meal prepping or on-the-run mornings.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

rolled oatsgreek yogurthoney or maple syrupmilkchia seedsvanilla extractfresh fruits or berries (optional)toppings like nuts, coconut, or granola (optional)

directions

In a jar or container, combine rolled oats, chia seeds, Greek yogurt, milk, honey or maple syrup, and vanilla extract.

Stir well to ensure all the ingredients are evenly mixed.

Seal the container and refrigerate overnight or for at least 6 hours.

In the morning, give it a good stir. Add a splash of milk if it’s too thick.

Top with fresh fruits, nuts, or your favorite toppings before serving.

Servings and timing

This recipe yields 1 serving.Preparation time: 5 minutesChilling time: 6-8 hoursTotal time: 6 hours 5 minutes

Variations

Use plant-based yogurt and milk for a dairy-free version.

Add cocoa powder or nut butter for a flavor twist.

Stir in shredded coconut or cinnamon for added texture and taste.

Layer with fruit for a parfait-style presentation.

Use flavored yogurt to switch up the taste without extra prep.

storage/reheating

Store overnight oats in an airtight container in the refrigerator for up to 5 days.No reheating is necessary as they are meant to be enjoyed cold.

FAQs

Can I use instant oats?

Yes, but the texture will be softer and less chewy than rolled oats.

What kind of milk works best?

Any milk works—dairy, almond, soy, oat—depending on your preference.

Do I need to cook the oats?

No, soaking the oats overnight softens them perfectly without cooking.

How long do overnight oats last?

They can be stored in the fridge for up to 5 days, making them ideal for meal prep.

Can I freeze overnight oats?

Freezing is not recommended as the texture may become watery when thawed.

Is it okay to skip chia seeds?

Yes, but chia adds thickness and extra fiber. You can substitute with ground flaxseed if preferred.

Why is it too thick in the morning?

Oats and chia absorb a lot of liquid—just stir in more milk until desired consistency is reached.

Can I add protein powder?

Yes, protein powder can be mixed in with the rest of the ingredients before chilling.

Are overnight oats good for weight loss?

They’re nutrient-dense and filling, making them a good option for a balanced, portion-controlled meal.

Can kids eat this?

Absolutely, and it’s easy to adjust the ingredients to their tastes.

Conclusion

Overnight Oats with Yogurt and Chia Seeds are a quick, healthy, and customizable breakfast option you’ll love making ahead. Whether you enjoy them plain or jazzed up with toppings, they’re a reliable way to start your day on the right foot.

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