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One-Pan Taco Zucchini Skillet

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  • Author: chefisraa
  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Total Time: 25 mins
  • Yield: 4 servings 1x
  • Category: Skillet Entree
  • Method: One-Pan Sauté
  • Cuisine: Tex‑Mex
  • Diet: Low Fat

Description

A vibrant, one-pan skillet featuring seasoned ground beef and tender zucchini topped with melty cheese—an easy, low-carb twist on classic tacos.


Ingredients

Units Scale
  • 1 lb lean ground beef (or turkey)
  • 2 medium zucchini, diced (about 3 cups)
  • 1 small onion, diced
  • 1 clove garlic, minced
  • 1 tbsp olive oil
  • 1 tbsp taco seasoning
  • 1/2 cup diced tomatoes (canned or fresh)
  • 1/2 cup shredded cheddar or Mexican blend cheese
  • 1 tbsp chopped fresh cilantro (optional garnish)
  • Salt and pepper, to taste

Instructions

  1. Heat olive oil in a large skillet over medium heat. Add onion and garlic; sauté 2–3 minutes until softened.
  2. Add ground beef and taco seasoning; cook 5–7 minutes, breaking beef into crumbles until browned and cooked through. Season with salt and pepper.
  3. Stir in diced zucchini and tomatoes; cover, reduce heat to medium-low, and cook 5–7 minutes until zucchini is tender-crisp.
  4. Sprinkle cheese evenly over the top. Reduce heat to low and cover; cook 2–3 minutes until cheese melts.
  5. Remove from heat, sprinkle with cilantro if desired, and serve hot — with tortilla chips, over rice, or in tortillas if preferred.

Notes

  • Make it vegetarian: swap beef for black beans or plant-based meat crumbles.
  • Add heat: include chopped jalapeño or a dash of hot sauce.
  • Bulk it up: stir in corn, bell peppers, or black beans.
  • Low-carb: serve over cauliflower rice or with lettuce wraps.
  • Make-ahead: cook beef mixture ahead; add zucchini just before reheating to keep it crisp.

Nutrition

  • Serving Size: 1 cup
  • Calories: 250 kcal
  • Sugar: 4 g
  • Sodium: 450 mg
  • Fat: 12 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 15 g
  • Fiber: 3 g
  • Protein: 18 g
  • Cholesterol: 55 mg