Description
A vibrant, one-pan skillet featuring seasoned ground beef and tender zucchini topped with melty cheese—an easy, low-carb twist on classic tacos.
Ingredients
Units
Scale
- 1 lb lean ground beef (or turkey)
- 2 medium zucchini, diced (about 3 cups)
- 1 small onion, diced
- 1 clove garlic, minced
- 1 tbsp olive oil
- 1 tbsp taco seasoning
- 1/2 cup diced tomatoes (canned or fresh)
- 1/2 cup shredded cheddar or Mexican blend cheese
- 1 tbsp chopped fresh cilantro (optional garnish)
- Salt and pepper, to taste
Instructions
- Heat olive oil in a large skillet over medium heat. Add onion and garlic; sauté 2–3 minutes until softened.
- Add ground beef and taco seasoning; cook 5–7 minutes, breaking beef into crumbles until browned and cooked through. Season with salt and pepper.
- Stir in diced zucchini and tomatoes; cover, reduce heat to medium-low, and cook 5–7 minutes until zucchini is tender-crisp.
- Sprinkle cheese evenly over the top. Reduce heat to low and cover; cook 2–3 minutes until cheese melts.
- Remove from heat, sprinkle with cilantro if desired, and serve hot — with tortilla chips, over rice, or in tortillas if preferred.
Notes
- Make it vegetarian: swap beef for black beans or plant-based meat crumbles.
- Add heat: include chopped jalapeño or a dash of hot sauce.
- Bulk it up: stir in corn, bell peppers, or black beans.
- Low-carb: serve over cauliflower rice or with lettuce wraps.
- Make-ahead: cook beef mixture ahead; add zucchini just before reheating to keep it crisp.
Nutrition
- Serving Size: 1 cup
- Calories: 250 kcal
- Sugar: 4 g
- Sodium: 450 mg
- Fat: 12 g
- Saturated Fat: 5 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 3 g
- Protein: 18 g
- Cholesterol: 55 mg