One Pan Mediterranean Chicken Meal

Why You’ll Love This Recipe

One Pan Mediterranean Chicken Meal is a wholesome, vibrant dish packed with the bold flavors of olives, lemon, garlic, and herbs—all baked together for a fuss-free, nutritious dinner. Juicy chicken thighs or breasts roast alongside colorful vegetables, creating a balanced and satisfying meal with minimal cleanup. It’s perfect for busy weeknights or casual entertaining.

ingredients

this Recipe

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

chicken thighs or breastscherry tomatoesred onionbell pepperszucchinikalamata olivessliced lemonsgarlic clovesolive oildried oregano or Italian seasoningpaprikasalt and pepperfeta cheese (optional for topping)fresh parsley or basil (optional for garnish)

directions

Preheat oven to 400°F (200°C). Line a large baking sheet or roasting pan with parchment paper.

Arrange chicken pieces on the pan. Surround with cherry tomatoes, sliced red onions, bell peppers, zucchini, olives, lemon slices, and whole garlic cloves.

Drizzle everything with olive oil. Sprinkle with oregano, paprika, salt, and pepper.

Toss vegetables gently to coat evenly, leaving chicken on top skin-side up if using thighs.

Bake for 30-40 minutes, until chicken is cooked through and vegetables are tender.

Optional: Broil for 2-3 minutes at the end for crispier edges.

Top with crumbled feta and fresh herbs before serving.

Servings and timing

This recipe yields 4 servings.
Preparation time: 15 minutes
Cooking time: 30-40 minutes
Total time: 45-55 minutes

Variations

Use boneless thighs or drumsticks for variety.

Add chickpeas or baby potatoes for extra heartiness.

Swap zucchini for eggplant or squash.

Add a drizzle of balsamic glaze after baking.

Serve over rice, couscous, or quinoa for a complete meal.

storage/reheating

Store in an airtight container in the refrigerator for up to 4 days.
Reheat in the oven at 350°F (175°C) for 10-15 minutes or microwave individual portions.
Freeze cooked chicken and veggies for up to 2 months; thaw overnight in the fridge before reheating.

FAQs

Can I use bone-in chicken?

Yes, just increase baking time by 5-10 minutes.

Is this dish spicy?

Not inherently, but add red pepper flakes for heat.

Can I prep this ahead?

Yes, assemble on the pan and refrigerate up to 12 hours before baking.

What vegetables work best?

Any quick-roasting veggies like tomatoes, peppers, onions, zucchini, or asparagus.

Do I need to marinate the chicken?

Not required, but you can marinate for extra flavor.

Can I make it dairy-free?

Yes, simply omit the feta topping.

Can I cook everything in a skillet?

It’s best oven-baked for even cooking, but an oven-safe skillet can work.

What herbs can I use?

Oregano, thyme, basil, rosemary, or a blend all pair well.

Does it work with chicken breasts?

Yes, use thick, even-sized pieces and avoid overcooking.

What’s the best olive variety?

Kalamata or Castelvetrano olives offer great Mediterranean flavor.

Conclusion

One Pan Mediterranean Chicken Meal is a flavorful, colorful, and easy dish that makes healthy eating a breeze. With everything cooked on a single pan, it offers convenience without sacrificing taste. Whether you’re cooking for family or guests, this Mediterranean-inspired meal is sure to become a favorite go-to recipe.

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