Description
A comforting, flavorful one-pan meal of chicken simmered with red lentils in a creamy coconut curry sauce — hearty, wholesome, and easy to prepare.
Ingredients
Units
Scale
- 1 lb (450 g) boneless, skinless chicken thighs, cut into 1-inch pieces
- 1 cup red lentils, rinsed
- 1 tbsp vegetable oil
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 tbsp fresh ginger, minced
- 2 tbsp red curry paste
- 1 tsp ground turmeric
- 1 tsp ground cumin
- 1 can (14 oz/400 ml) coconut milk
- 1 1/2 cups (360 ml) chicken broth
- 1 cup diced tomatoes (canned or fresh)
- 1–2 tsp brown sugar or maple syrup (optional)
- Salt and black pepper, to taste
- Juice of 1/2 lime
- Fresh cilantro, chopped, for garnish
Instructions
- Heat oil in a large skillet over medium-high heat. Add chicken pieces, season with salt and pepper, and brown for 4–5 minutes. Transfer to a plate.
- In the same pan, add onion and sauté for 3–4 minutes until translucent.
- Add garlic and ginger; cook for 1 minute until fragrant.
- Stir in red curry paste, turmeric, and cumin; cook for another minute.
- Add red lentils, coconut milk, chicken broth, and diced tomatoes. Stir to combine.
- Return chicken (and any juices) to the pan. Bring to a gentle boil, then reduce heat to low.
- Cover and simmer for 15–20 minutes, stirring occasionally, until lentils are tender and chicken is cooked through.
- Taste and adjust seasoning with salt, pepper, and brown sugar/maple syrup if desired. Stir in lime juice.
- Remove from heat, let sit for 5 minutes to thicken slightly.
- Garnish with fresh cilantro and serve over rice or with naan.
Notes
- Use chicken thighs for juicier results, though chicken breast works too.
- Adjust curry paste amount to your spice preference.
- Rinsing lentils reduces foam and bitterness.
- Leftovers refrigerate well and taste even better the next day.
Nutrition
- Serving Size: 1 of 4 servings
- Calories: 450 kcal
- Sugar: 5 g
- Sodium: 550 mg
- Fat: 22 g
- Saturated Fat: 12 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 32 g
- Fiber: 8 g
- Protein: 30 g
- Cholesterol: 85 mg