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One Pan Chicken, Red Lentils, and Coconut Curry

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  • Author: Molly Yeh
  • Prep Time: 15 mins
  • Cook Time: 25 mins
  • Total Time: 40 mins
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: One‑Pan/Stovetop
  • Cuisine: Indian‑Inspired
  • Diet: Gluten Free

Description

A comforting, flavorful one-pan meal of chicken simmered with red lentils in a creamy coconut curry sauce — hearty, wholesome, and easy to prepare.


Ingredients

Units Scale
  • 1 lb (450 g) boneless, skinless chicken thighs, cut into 1-inch pieces
  • 1 cup red lentils, rinsed
  • 1 tbsp vegetable oil
  • 1 medium onion, finely chopped
  • 3 cloves garlic, minced
  • 1 tbsp fresh ginger, minced
  • 2 tbsp red curry paste
  • 1 tsp ground turmeric
  • 1 tsp ground cumin
  • 1 can (14 oz/400 ml) coconut milk
  • 1 1/2 cups (360 ml) chicken broth
  • 1 cup diced tomatoes (canned or fresh)
  • 12 tsp brown sugar or maple syrup (optional)
  • Salt and black pepper, to taste
  • Juice of 1/2 lime
  • Fresh cilantro, chopped, for garnish

Instructions

  1. Heat oil in a large skillet over medium-high heat. Add chicken pieces, season with salt and pepper, and brown for 4–5 minutes. Transfer to a plate.
  2. In the same pan, add onion and sauté for 3–4 minutes until translucent.
  3. Add garlic and ginger; cook for 1 minute until fragrant.
  4. Stir in red curry paste, turmeric, and cumin; cook for another minute.
  5. Add red lentils, coconut milk, chicken broth, and diced tomatoes. Stir to combine.
  6. Return chicken (and any juices) to the pan. Bring to a gentle boil, then reduce heat to low.
  7. Cover and simmer for 15–20 minutes, stirring occasionally, until lentils are tender and chicken is cooked through.
  8. Taste and adjust seasoning with salt, pepper, and brown sugar/maple syrup if desired. Stir in lime juice.
  9. Remove from heat, let sit for 5 minutes to thicken slightly.
  10. Garnish with fresh cilantro and serve over rice or with naan.

Notes

  • Use chicken thighs for juicier results, though chicken breast works too.
  • Adjust curry paste amount to your spice preference.
  • Rinsing lentils reduces foam and bitterness.
  • Leftovers refrigerate well and taste even better the next day.

Nutrition

  • Serving Size: 1 of 4 servings
  • Calories: 450 kcal
  • Sugar: 5 g
  • Sodium: 550 mg
  • Fat: 22 g
  • Saturated Fat: 12 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 32 g
  • Fiber: 8 g
  • Protein: 30 g
  • Cholesterol: 85 mg