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Mixed Berry Protein Baked Oatmeal

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  • Author: Molly Yeh
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Total Time: 50 minutes
  • Yield: 6 servings 1x
  • Category: Breakfast
  • Method: Baked
  • Cuisine: American
  • Diet: Low Fat

Description

A hearty and nutritious baked oatmeal packed with mixed berries and protein, perfect for a healthy breakfast or meal prep option.


Ingredients

Units Scale
  • 2 cups rolled oats
  • 1 scoop vanilla protein powder
  • 1 teaspoon baking powder
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 2 cups unsweetened almond milk
  • 2 large eggs
  • 1/4 cup maple syrup
  • 1 teaspoon vanilla extract
  • 2 cups mixed berries (fresh or frozen)
  • 1 tablespoon coconut oil (for greasing)

Instructions

  1. Preheat your oven to 375°F (190°C) and grease a baking dish with coconut oil.
  2. In a large bowl, mix together the oats, protein powder, baking powder, cinnamon, and salt.
  3. In another bowl, whisk together the almond milk, eggs, maple syrup, and vanilla extract.
  4. Pour the wet ingredients into the dry ingredients and stir until well combined.
  5. Fold in the mixed berries.
  6. Pour the mixture into the prepared baking dish and spread evenly.
  7. Bake for 35-40 minutes, or until the top is golden and the center is set.
  8. Let cool slightly before slicing and serving.

Notes

  • Use any combination of berries you like—blueberries, raspberries, blackberries, or strawberries work well.
  • Can be stored in the fridge for up to 5 days or frozen for longer storage.
  • Reheat in the microwave or oven before serving.

Nutrition

  • Serving Size: 1 slice
  • Calories: 220
  • Sugar: 8g
  • Sodium: 140mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 3.5g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 4g
  • Protein: 12g
  • Cholesterol: 55mg