A light, refreshing, and vibrant salad, the Minute Strawberry Spinach Salad brings together sweet strawberries, tender spinach, and a tangy dressing for a delightful dish that’s ready in minutes. It’s perfect for a quick lunch, a fresh side dish, or a colorful addition to any meal spread.

Why You’ll Love This Recipe

This salad is not only visually appealing but also packed with nutrients and flavor. It’s incredibly easy to make, customizable, and pairs well with everything from grilled meats to simple sandwiches. Whether you’re entertaining guests or preparing a quick weekday meal, this salad delivers both taste and convenience.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Fresh baby spinach
Sliced fresh strawberries
Crumbled feta cheese or goat cheese
Sliced red onion
Candied pecans or walnuts
Poppy seed or balsamic vinaigrette dressing

directions

Rinse and dry the baby spinach thoroughly and place it in a large salad bowl.
Slice the strawberries and red onion thinly.
Add the strawberries and onion to the spinach.
Sprinkle crumbled feta (or goat cheese) and candied nuts over the top.
Drizzle with your choice of dressing (poppy seed or balsamic vinaigrette).
Toss gently until everything is evenly coated.
Serve immediately for best texture and flavor.

Servings and timing

This recipe serves 4 people and takes about 5–10 minutes to prepare from start to finish.

Variations

Add protein: Include grilled chicken, shrimp, or even tofu for a more filling version.
Try a different cheese: Blue cheese or shaved parmesan add a sharper flavor.
Use a different nut: Swap pecans for almonds or sunflower seeds for a crunch.
Switch the greens: Mix in arugula or romaine for added texture.
Add avocado: Creamy avocado slices complement the strawberries beautifully.

storage/reheating

This salad is best enjoyed fresh. However, if you need to store it:

Storage: Keep the salad and dressing separate if storing. Place undressed salad in an airtight container and refrigerate for up to 2 days.
Reheating: Not applicable as this is a cold salad. If you’ve added protein, reheat only the protein separately before adding to the salad.

FAQs

What dressing goes best with strawberry spinach salad?

Poppy seed dressing or a light balsamic vinaigrette are classic choices that complement the sweet strawberries perfectly.

Can I make this salad ahead of time?

Yes, you can prep all ingredients ahead but store them separately. Assemble and dress the salad right before serving.

Can I use frozen strawberries?

Fresh strawberries are recommended for texture and flavor, but if using frozen, thaw and drain them thoroughly first.

What can I use instead of feta cheese?

Goat cheese, blue cheese, or even shaved parmesan work well as substitutes.

Are candied nuts necessary?

Not at all. You can use plain toasted nuts or omit them entirely if you prefer a lower-sugar option.

How do I keep the spinach from wilting?

Keep spinach dry and add dressing only right before serving to prevent wilting.

Can I add grains to this salad?

Yes, cooked quinoa or farro adds bulk and nutrition without overpowering the flavors.

Is this salad gluten-free?

Yes, it is naturally gluten-free. Just double-check your dressing and any added toppings.

Can I use a different fruit?

Absolutely! Try blueberries, raspberries, or sliced apples for a twist.

What protein pairs best with this salad?

Grilled chicken, shrimp, or salmon are excellent options to make this a complete meal.

Conclusion

The Minute Strawberry Spinach Salad is a versatile, quick, and delicious way to enjoy a fresh and healthy dish any time of day. Its simple ingredients and ease of customization make it a favorite for both everyday meals and special occasions. Whether you’re looking to lighten up your lunch or impress guests, this salad is a winner every time.