Mexican Chicken Lentil Soup

Why You’ll Love This Recipe

Mexican Chicken Lentil Soup is a hearty, comforting dish that combines the wholesome goodness of lentils with tender chicken and bold Mexican spices. It’s packed with protein, fiber, and rich flavor, making it a satisfying option for lunch or dinner. With the warmth of cumin, chili powder, and garlic, this soup delivers a perfect balance of nutrition and taste in every spoonful.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

chicken breast or thighs (boneless, skinless)green or brown lentilsoniongarliccarrotscelerydiced tomatoes (canned or fresh)chicken brotholive oilground cuminchili powdersaltblack pepperfresh cilantrolime juice

directions

Heat olive oil in a large pot over medium heat.

Add chopped onions, garlic, carrots, and celery. Sauté until softened, about 5 minutes.

Stir in ground cumin and chili powder, cooking for another minute to release the spices’ aroma.

Add the chicken, lentils, diced tomatoes, and chicken broth. Stir to combine.

Bring to a boil, then reduce heat and simmer covered for 30-35 minutes, or until lentils are tender and chicken is cooked through.

Remove the chicken from the pot, shred it using two forks, and return it to the soup.

Season with salt and pepper to taste.

Stir in chopped cilantro and a splash of lime juice just before serving.

Servings and timing

This recipe yields approximately 6 servings.Preparation time: 10 minutesCooking time: 35 minutesTotal time: 45 minutes

Variations

Use rotisserie chicken to save time.

Add diced zucchini or bell peppers for extra veggies.

Include jalapeños or chipotle peppers for added heat.

Top with avocado slices or a dollop of sour cream for richness.

Use red lentils for a quicker-cooking version.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 5 days.Reheat on the stovetop over medium heat or in the microwave until hot.For longer storage, freeze for up to 3 months. Thaw overnight in the fridge before reheating.

FAQs

Can I use canned lentils?

Yes, but reduce the cooking time since canned lentils are already cooked.

What type of chicken is best?

Boneless, skinless chicken breasts or thighs both work well; thighs offer a richer flavor.

Can I make this soup in a slow cooker?

Yes, cook on low for 6-8 hours or high for 3-4 hours.

Is this soup spicy?

It has a mild to moderate spice level, but you can adjust the chili powder to taste.

Can I make it vegetarian?

Yes, skip the chicken and use vegetable broth instead. Add more vegetables or beans for protein.

What goes well with this soup?

Try serving it with warm tortillas, crusty bread, or a simple green salad.

Can I add rice or pasta?

Yes, cooked rice or small pasta can be added towards the end of cooking for a heartier meal.

Does it thicken as it sits?

Yes, lentils absorb liquid over time. Add a bit of water or broth when reheating if needed.

Can I blend the soup?

You can blend part of it for a thicker texture, but it’s typically served chunky.

Is it gluten-free?

Yes, as long as all ingredients (especially the broth) are certified gluten-free.

Conclusion

Mexican Chicken Lentil Soup is a nourishing and flavorful meal that brings the vibrant spices of Mexican cuisine into a wholesome, one-pot dish. Whether you’re feeding a family or meal-prepping for the week, this soup is a delicious, versatile, and satisfying choice.

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