Description
A fresh and vibrant Mediterranean Salad packed with crisp vegetables, tangy feta cheese, olives, and a zesty lemon-olive oil dressing.
Ingredients
Units
Scale
- 2 cups chopped romaine lettuce
- 1 cup cherry tomatoes, halved
- 1 cucumber, sliced
- 1/2 red onion, thinly sliced
- 1/2 cup kalamata olives, pitted
- 1/2 cup crumbled feta cheese
- 1/4 cup extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- In a large salad bowl, combine the romaine lettuce, cherry tomatoes, cucumber, red onion, and olives.
- Sprinkle the crumbled feta cheese over the top.
- In a small bowl or jar, whisk together the olive oil, lemon juice, oregano, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Serve immediately or refrigerate until ready to serve.
Notes
- For extra protein, add grilled chicken or chickpeas.
- Use fresh oregano instead of dried for a more vibrant flavor.
- This salad is best served fresh but can be stored in the refrigerator for up to a day.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 4g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 15mg