Mediterranean Chickpea Salad

Why You’ll Love This Recipe

Mediterranean Chickpea Salad is a vibrant, refreshing, and protein-packed dish that’s perfect as a light meal or a hearty side. Combining crisp vegetables, creamy chickpeas, and a tangy olive oil dressing, this salad captures the bold and fresh flavors of the Mediterranean. It’s easy to prepare, nutrient-rich, and ideal for meal prep or potlucks.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

chickpeascucumbercherry tomatoeskalamata olivessmall red onionfeta cheesefresh parsleyextra virgin olive oillemon juicegarlicdried oregano salt and black pepper

directions

Rinse and drain the chickpeas, then place them in a large mixing bowl.

Chop the cucumber, cherry tomatoes, red onion, and olives into bite-sized pieces and add to the bowl.

Crumble the feta cheese and finely chop the parsley, then mix into the salad.

In a small bowl or jar, whisk together the olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper.

Pour the dressing over the salad and toss everything together until evenly coated.

Let the salad sit for at least 10-15 minutes before serving to allow the flavors to meld.

Servings and timing

This recipe yields approximately 4 servings.Preparation time: 15 minutesMarinating time: 10-15 minutesTotal time: 25-30 minutes

Variations

Add diced avocado for extra creaminess and healthy fats.

Include cooked quinoa or couscous to make it more filling.

Replace feta with goat cheese or a dairy-free alternative for a vegan version.

Add grilled chicken or shrimp for a protein boost.

Use fresh mint or basil for a different herbal note.

storage/reheating

Store Mediterranean Chickpea Salad in an airtight container in the refrigerator for up to 4 days.Best enjoyed cold or at room temperature—no reheating necessary.Stir well before serving to redistribute the dressing.

FAQs

Can I use canned chickpeas?

Yes, canned chickpeas are convenient and work perfectly. Just rinse and drain them well.

Can I make this salad ahead of time?

Absolutely, it tastes even better after a few hours as the flavors develop.

Is this salad gluten-free?

Yes, it’s naturally gluten-free.

What if I don’t like olives?

You can skip them or replace with artichoke hearts or capers for a similar briny flavor.

Can I use bottled lemon juice?

Fresh lemon juice is best for flavor, but bottled can work in a pinch.

Is it okay to skip the cheese?

Yes, the salad is still delicious without feta and becomes vegan-friendly.

What’s the best type of cucumber to use?

English or Persian cucumbers work well because they have fewer seeds and thin skin.

How long can this salad sit out?

Up to 2 hours at room temperature; longer if kept chilled.

Can I freeze this salad?

Freezing is not recommended as the texture of the vegetables and chickpeas will change.

How do I keep the salad from getting soggy?

Serve with dressing on the side if preparing in advance, or add delicate ingredients like tomatoes and cucumber just before serving.

Conclusion

Mediterranean Chickpea Salad is a quick, wholesome, and flavor-packed option for any meal. With its colorful vegetables, hearty legumes, and zesty dressing, it’s a crowd-pleaser that’s as nutritious as it is delicious. Whether you’re hosting a gathering or prepping lunches for the week, this salad brings freshness and Mediterranean flair to your table.

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