Mediterranean Chicken Patties

Why You’ll Love This Recipe

Mediterranean Chicken Patties are juicy, flavorful, and packed with herbs, garlic, and sun-dried tomatoes. These patties bring a healthy, protein-rich option to your table, whether served in a pita, over a salad, or with a side of hummus. With their zesty, aromatic profile, they’re perfect for quick weeknight dinners or meal prepping.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

ground chicken
sun-dried tomatoes (drained and finely chopped)
crumbled feta cheese
fresh parsley (chopped)
red onion (finely chopped)
garlic (minced)
lemon zest
dried oregano
salt
black pepper
olive oil (for cooking)

directions

In a large bowl, combine the ground chicken, sun-dried tomatoes, feta cheese, parsley, red onion, garlic, lemon zest, oregano, salt, and pepper.

Mix until all ingredients are well incorporated, being careful not to overmix.

Form the mixture into small to medium-sized patties.

Heat olive oil in a skillet over medium heat.

Cook the patties for 4-5 minutes per side, or until golden brown and cooked through.

Transfer to a paper towel-lined plate to remove excess oil.

Let rest for a few minutes before serving.

Servings and timing

This recipe yields approximately 6 patties.
Preparation time: 15 minutes
Cooking time: 10 minutes
Total time: 25 minutes

Variations

Swap feta for goat cheese for a creamier texture.
Add chopped Kalamata olives for a briny kick.
Include spinach for extra greens and nutrients.
Use ground turkey instead of chicken for variety.
Serve with tzatziki or a garlic-yogurt sauce for extra flavor.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days.
To reheat, warm in a skillet over medium heat for 2-3 minutes per side or microwave for 30-60 seconds.
Freeze uncooked patties with parchment between them for up to 2 months; thaw before cooking.

Mediterranean Chicken Patties

FAQs

Can I bake these instead of pan-frying?
Yes, bake at 400°F (200°C) for 18-20 minutes, flipping halfway through.

Are Mediterranean Chicken Patties gluten-free?
Yes, as long as your add-ins (like sun-dried tomatoes and feta) are gluten-free.

Can I make them ahead of time?
Absolutely, shape the patties and store them in the fridge for up to 24 hours before cooking.

What’s the best side dish to serve with them?
Greek salad, couscous, roasted vegetables, or pita bread are great options.

Can I grill these patties?
Yes, but use a grill pan or be sure they are firm enough not to fall apart.

Can I use fresh tomatoes instead of sun-dried?
Sun-dried tomatoes add concentrated flavor and less moisture; fresh tomatoes may make the mixture too wet.

Do I need eggs or breadcrumbs?
No eggs or breadcrumbs are needed—feta and chicken bind the patties well.

Conclusion

Mediterranean Chicken Patties are a quick, versatile, and healthy option that bring bold, fresh flavors to your plate. Easy to prepare and even easier to enjoy, they’re perfect for weeknight dinners, light lunches, or sharing with friends. Once you try them, you’ll want to keep them in your regular recipe rotation.

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Mediterranean Chicken Patties

Mediterranean Chicken Patties

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  • Author: Molly Yeh
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings (6–8 patties)
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Mediterranean
  • Diet: Gluten Free

Description

These juicy Mediterranean Chicken Patties are packed with fresh herbs, sun-dried tomatoes, feta cheese, and garlic. They’re quick to make and perfect for a light lunch, easy dinner, or healthy meal prep. Serve with a side salad, in a pita, or over rice for a wholesome meal full of flavor!


Ingredients

  • 1 lb ground chicken

  • 1/4 cup sun-dried tomatoes, finely chopped

  • 1/4 cup crumbled feta cheese

  • 2 cloves garlic, minced

  • 1/4 cup red onion, finely chopped

  • 1/4 cup fresh parsley, chopped

  • 1 tbsp fresh dill, chopped (or 1 tsp dried dill)

  • 1 tsp dried oregano

  • 1/2 tsp salt

  • 1/4 tsp black pepper

  • 1 egg

  • 1/4 cup breadcrumbs (or almond flour for gluten-free)

  • 1 tbsp olive oil (for cooking)


Instructions

  • In a large bowl, mix together the ground chicken, sun-dried tomatoes, feta, garlic, onion, parsley, dill, oregano, salt, pepper, egg, and breadcrumbs until well combined.

  • Shape the mixture into 6–8 patties.

  • Heat olive oil in a skillet over medium heat.

  • Cook the patties for about 4–5 minutes per side, or until golden brown and cooked through (internal temp should reach 165°F).

 

  • Serve warm with tzatziki, salad, or inside a pita.


Notes

  • For a low-carb version, use almond flour instead of breadcrumbs.

  • These patties freeze well. Let them cool, then freeze in an airtight container for up to 3 months.

  • Great served with hummus, cucumbers, or roasted veggies.


Nutrition

  • Serving Size: 2 patties
  • Calories: 280
  • Sugar: 1g
  • Sodium: 510mg
  • Fat: 18g
  • Saturated Fat: 5g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Protein: 25g
  • Cholesterol: 110mg

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