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Meal Prep Chicken Burrito Bowls

  • Author: Mollyyeh
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 4 bowls
  • Category: Main Course
  • Method: Grilling or Sautéing
  • Cuisine: Tex‑Mex

Description

Hearty and flavorful chicken burrito bowls featuring seasoned grilled chicken, rice, beans, vegetables and toppings for a customizable Tex‑Mex meal.


Ingredients

  • 1 lb boneless, skinless chicken breasts or thighs
  • 2 tablespoons olive oil, divided
  • 2 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Salt and freshly ground black pepper, to taste
  • 2 cups cooked rice (white, brown or cilantro‑lime rice)
  • 1 cup black beans or pinto beans, drained and rinsed
  • 1 cup corn kernels (fresh, canned or frozen)
  • 1 bell pepper, diced
  • 1/2 red onion, finely chopped
  • 1 avocado, sliced or diced
  • 1/4 cup chopped fresh cilantro
  • Juice of 1 lime
  • Sour cream or Greek yogurt, for topping (optional)
  • Shredded cheese (cheddar or Mexican blend), for topping (optional)


Instructions

  1. In a small bowl, combine chili powder, cumin, paprika, garlic powder, onion powder, salt and pepper.
  2. Rub chicken with 1 tablespoon olive oil then sprinkle spice mix evenly on both sides.
  3. Heat a grill or skillet over medium‑high heat. Add chicken and cook 5–7 minutes per side until internal temperature reaches 165 °F (74 °C). Remove, rest for 5 minutes, then slice.
  4. While chicken cooks, divide rice among 4 bowls. Top each with beans, corn, diced bell pepper and chopped red onion.
  5. Add sliced chicken on top of each bowl.
  6. Garnish with avocado, cilantro, a squeeze of lime juice, and optional toppings like sour cream and cheese.
  7. Serve immediately, allowing guests to mix flavors as they like.

Notes

  • Swap rice for cauliflower rice or quinoa to make it low‑carb or gluten‑free.
  • For extra flavor, marinate chicken in lime juice, garlic and spices for 30 minutes before cooking.
  • Add pico de gallo, salsa verde or hot sauce for more heat.
  • Meal‑prep tip: Store ingredients separately in meal‑prep containers for up to 4 days; assemble just before eating.
  • Use leftover rotisserie chicken for a quicker version.