Mashed Sweet Potatoes

Why You’ll Love This Recipe

Mashed Sweet Potatoes are a creamy, naturally sweet, and comforting side dish that’s perfect for holiday meals or weeknight dinners. Their vibrant color, smooth texture, and rich flavor make them a standout accompaniment to roasted meats, poultry, or vegetarian mains. Easy to prepare and versatile, they can be customized with spices or kept simple for a classic taste.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

sweet potatoesunsalted buttermilk (or cream)saltground cinnamonground nutmegmaple syrup or brown sugar (optional for added sweetness)

directions

Peel and cut the sweet potatoes into large chunks.

Place them in a large pot and cover with water. Bring to a boil over high heat.

Reduce heat and simmer for 15-20 minutes, or until the sweet potatoes are tender when pierced with a fork.

Drain the sweet potatoes and return them to the pot.

Add the butter, milk, salt, and any optional spices or sweeteners.

Mash until smooth using a potato masher or hand mixer, adjusting the milk for desired consistency.

Taste and adjust seasoning as needed.

Transfer to a serving bowl and garnish with a pat of butter or sprinkle of cinnamon, if desired.

Servings and timing

This recipe yields approximately 4-6 servings.Preparation time: 10 minutesCooking time: 20 minutesMashing and seasoning time: 5 minutesTotal time: 35 minutes

Variations

Use coconut milk and vegan butter for a dairy-free version.

Add roasted garlic or caramelized onions for a savory depth.

Sprinkle with chopped pecans or walnuts for texture.

Top with mini marshmallows and broil for a holiday-style casserole.

Mix in a bit of orange zest for a fresh citrus note.

storage/reheating

Store mashed sweet potatoes in an airtight container in the refrigerator for up to 4 days.Reheat gently on the stovetop or in the microwave, adding a splash of milk to restore creaminess.They can also be frozen for up to 2 months—thaw overnight in the fridge before reheating.

FAQs

Can I make mashed sweet potatoes ahead of time?

Yes, they reheat well and can be made up to 2 days in advance.

Do I have to peel the sweet potatoes?

Peeling is recommended for a smooth texture, but you can leave the skins on for a rustic version.

Are mashed sweet potatoes healthy?

Yes, they are rich in vitamins, especially vitamin A, and can be made with minimal added sugar or fat.

What’s the best way to mash sweet potatoes?

A potato masher gives a rustic texture, while a hand mixer or food processor creates a smoother finish.

Can I use canned sweet potatoes?

Fresh sweet potatoes are best, but canned can be used in a pinch—just drain and reduce added sugar.

What seasonings go well with mashed sweet potatoes?

Cinnamon, nutmeg, cloves, ginger, thyme, rosemary, and even a hint of cayenne work well.

Can I make them savory instead of sweet?

Absolutely—skip the sugar and add garlic, herbs, and cheese for a savory take.

How can I thicken mashed sweet potatoes?

If too thin, let them sit uncovered or heat gently to evaporate excess moisture.

Can I double the recipe?

Yes, it scales easily—just use a larger pot and adjust seasoning to taste.

Are sweet potatoes and yams the same?

Not exactly—true yams are different, but in U.S. grocery stores, the terms are often used interchangeably.

Conclusion

Mashed Sweet Potatoes offer a delicious blend of comfort and nutrition, with a flavor profile that ranges from sweet to savory depending on your preferences. Their vibrant color and creamy texture make them a welcome addition to any table, whether for a holiday feast or a simple family dinner. Give them a try—you might find yourself making them again and again.

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