Why You’ll Love This Recipe
Maple Mustard Salmon is a perfect blend of sweet and savory flavors, combining rich, flaky salmon with a glaze made from pure maple syrup and tangy Dijon mustard. It’s an easy, elegant dish that’s ideal for busy weeknights or special dinners. The simplicity of the preparation and the boldness of the flavor make it a favorite for seafood lovers.
ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
salmon filletspure maple syrupDijon mustardwhole grain mustardgarlic cloves (minced)soy sauceolive oilsaltblack pepperlemon wedges (for serving)
directions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or foil.
In a small bowl, whisk together the maple syrup, Dijon mustard, whole grain mustard, minced garlic, soy sauce, olive oil, salt, and pepper.
Place the salmon fillets on the prepared baking sheet, skin side down.
Brush the maple mustard mixture generously over the salmon.
Bake for 12-15 minutes, or until the salmon flakes easily with a fork and the glaze has caramelized slightly.
Serve immediately with lemon wedges on the side.
Servings and timing
This recipe yields approximately 4 servings.Preparation time: 10 minutesCooking time: 12-15 minutesTotal time: 25 minutes
Variations
Add a pinch of red pepper flakes to the glaze for a subtle spicy kick.
Swap Dijon mustard for spicy brown mustard for a deeper flavor.
Sprinkle chopped fresh herbs like parsley or dill over the cooked salmon for added freshness.
Use cedar planks on the grill for a smoky flavor twist.
Serve over a bed of quinoa or wild rice for a complete meal.
storage/reheating
Store leftover salmon in an airtight container in the refrigerator for up to 3 days.Reheat gently in the oven at 300°F (150°C) for about 10 minutes or until warmed through.Avoid microwaving to prevent the salmon from drying out.
FAQs
Can I use frozen salmon?
Yes, just make sure to thaw it completely and pat it dry before cooking.
Can I substitute maple syrup with honey?
Yes, honey works as a great alternative, though it will have a slightly different flavor profile.
Is this dish gluten-free?
Use gluten-free soy sauce or tamari to keep the dish gluten-free.
What sides pair well with Maple Mustard Salmon?
Roasted vegetables, steamed asparagus, or a simple green salad pair wonderfully.
Can I make the glaze ahead of time?
Absolutely, the glaze can be made up to 3 days in advance and stored in the refrigerator.
How do I know when salmon is cooked?
It should easily flake with a fork and reach an internal temperature of 145°F (63°C).
Can I grill the salmon instead of baking?
Yes, grill over medium heat for about 4-5 minutes per side, brushing with glaze as it cooks.
What type of salmon is best?
Atlantic, King, or Sockeye salmon are all excellent choices for this recipe.
Can I use salmon steaks instead of fillets?
Yes, just adjust the cooking time slightly, as steaks are usually thicker.
Is it necessary to remove the skin?
No, baking with the skin on helps keep the salmon moist and flavorful.
Conclusion
Maple Mustard Salmon is a flavorful, elegant dish that’s simple enough for a quick dinner yet impressive enough for guests. Its irresistible balance of sweet and tangy notes, combined with the tender texture of perfectly baked salmon, makes it a recipe you’ll come back to again and again. Give it a try and savor every delicious bite!
PrintMaple Mustard Salmon
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Description
A flavorful and easy salmon dish glazed with a sweet and tangy maple mustard sauce, perfect for a healthy dinner.
Ingredients
- 4 salmon fillets (about 6 oz each)
- 3 tablespoons pure maple syrup
- 2 tablespoons Dijon mustard
- 1 tablespoon whole grain mustard
- 1 tablespoon olive oil
- 1 tablespoon soy sauce
- 2 cloves garlic, minced
- Salt and pepper to taste
- Fresh lemon wedges for serving (optional)
Instructions
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a small bowl, whisk together maple syrup, Dijon mustard, whole grain mustard, olive oil, soy sauce, and minced garlic.
- Place the salmon fillets on the prepared baking sheet and season them with salt and pepper.
- Spoon the maple mustard sauce over the salmon, coating each fillet evenly.
- Bake for 12-15 minutes, or until the salmon flakes easily with a fork.
- Serve warm with fresh lemon wedges if desired.
Notes
- For extra flavor, marinate the salmon in the sauce for 30 minutes before baking.
- Use fresh wild-caught salmon for the best taste and nutrition.
- This recipe pairs well with roasted vegetables or a fresh salad.
Nutrition
- Serving Size: 1 salmon fillet
- Calories: 320
- Sugar: 7g
- Sodium: 480mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 75mg
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