Why You’ll Love This Recipe
Manhattan Clam Chowder is a vibrant, tomato-based seafood soup loaded with tender clams, hearty vegetables, and bold flavors. Unlike its creamy New England cousin, this version is lighter, zesty, and packed with herbs and a savory broth. Perfect for seafood lovers, it’s a delicious and satisfying dish that’s both comforting and refreshing.
ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
canned chopped clams (with juice)clam juice (bottled, if needed)oniongarliccelerycarrotsrusset potatoesdiced tomatoes (canned or fresh)tomato pasteolive oilbay leavesdried oreganofresh thyme or driedthymeparsleycrushed red pepper flakes (optional)saltblack pepper
directions
Heat olive oil in a large pot over medium heat.
Add chopped onion, garlic, celery, and carrots; sauté until softened.
Stir in tomato paste and cook for 1-2 minutes to deepen flavor.
Add diced potatoes, diced tomatoes, clam juice, bay leaves, oregano, thyme, salt, pepper, and red pepper flakes if using.
Bring to a boil, then reduce heat and simmer for 20-25 minutes, until potatoes are tender.
Stir in chopped clams with their juice and simmer for another 5 minutes—do not overcook the clams.
Remove bay leaves and adjust seasoning as needed.
Serve hot, garnished with chopped fresh parsley.
Servings and timing
This recipe yields approximately 6 servings.Preparation time: 15 minutesCook time: 30 minutesTotal time: 45 minutes
Variations
Add diced bell pepper for sweetness and color.
Use fresh clams if available—steam separately and add at the end.
Stir in a splash of white wine with the broth for extra depth.
Top with oyster crackers or crusty bread for a classic touch.
Add bacon or pancetta at the beginning for smoky flavor.
storage/reheating
Store in an airtight container in the refrigerator for up to 3 days.Freeze for up to 2 months; thaw in the refrigerator and reheat gently on the stovetop.Stir gently when reheating to avoid overcooking the clams.
FAQs
Is Manhattan Clam Chowder spicy?
It has a mild kick if red pepper flakes are used—adjust to your taste.
Can I use fresh clams?
Yes, steam them first and add with the juice at the end.
What’s the difference from New England Clam Chowder?
Manhattan is tomato-based and brothier; New England is creamy and rich.
Can I make it ahead?
Yes, but add clams just before serving to keep them tender.
What potatoes work best?
Russet or Yukon Gold hold up well and add heartiness.
Can I add seafood other than clams?
Yes, shrimp or white fish can be added near the end of cooking.
Is this soup gluten-free?
Yes, as long as all packaged ingredients are certified gluten-free.
Can I omit the tomato paste?
It adds richness, but the soup will still be flavorful without it.
What’s a good side for this soup?
Garlic bread, saltines, or a crisp green salad.
Can I double the recipe?
Absolutely—just use a large enough pot.
Conclusion
Manhattan Clam Chowder is a bold, brothy alternative to cream-based chowders, delivering rich tomato flavor and tender clams in every bite. Easy to prepare and wonderfully warming, it’s perfect for any season and sure to please seafood fans looking for a lighter, vibrant soup.
PrintManhattan Clam Chowder
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 6 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
Description
A tomato-based clam chowder packed with tender clams, hearty vegetables, and savory herbs, offering a lighter, tangy twist on the traditional creamy version.
Ingredients
- 2 tbsp olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 celery stalks, chopped
- 2 carrots, chopped
- 1 green bell pepper, chopped
- 1 can (14.5 oz) diced tomatoes
- 2 cups clam juice
- 1 cup water
- 3 medium potatoes, peeled and diced
- 1 tsp dried thyme
- 1/2 tsp dried oregano
- 1/4 tsp red pepper flakes (optional)
- Salt and pepper to taste
- 2 cans (6.5 oz each) chopped clams, with juice
- 2 tbsp fresh parsley, chopped (optional)
Instructions
- Heat olive oil in a large pot over medium heat. Add onion and cook until translucent, about 5 minutes.
- Stir in garlic, celery, carrots, and green pepper. Cook for another 5 minutes, stirring occasionally.
- Add diced tomatoes, clam juice, water, potatoes, thyme, oregano, red pepper flakes, salt, and pepper. Bring to a boil.
- Reduce heat and simmer uncovered for 20-25 minutes, or until vegetables are tender.
- Stir in clams with their juice and cook for another 5 minutes, just until heated through.
- Remove from heat, stir in fresh parsley if using, and serve hot.
Notes
- For best flavor, add clams at the end to avoid overcooking and toughness.
- Use fresh chopped clams if available for a richer taste.
- This chowder is even better the next day as flavors develop further.
Nutrition
- Serving Size: 1.5 cups
- Calories: 230
- Sugar: 6g
- Sodium: 780mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 18g
- Cholesterol: 40mg
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