Why You’ll Love This Recipe

Low Carb Sausage and Kale Soup is a hearty, comforting dish packed with savory sausage, tender kale, and flavorful broth, all while keeping the carbs low. Perfect for chilly nights or meal prepping, this soup is both nourishing and satisfying without compromising on taste.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

italian sausagediced onionminced garlicchicken brothheavy creamkale (stems removed and chopped)olive oilsaltblack peppercrushed red pepper flakes (optional for heat)parmesan cheese (for serving)

directions

Heat olive oil in a large pot over medium heat.

Add the sausage, breaking it apart as it cooks, until browned and fully cooked.

Add diced onion and minced garlic to the pot, sautéing until softened and fragrant.

Pour in the chicken broth and bring to a simmer.

Stir in the chopped kale and cook until wilted and tender.

Reduce the heat and stir in the heavy cream, seasoning with salt, pepper, and optional red pepper flakes.

Simmer gently for a few minutes to meld flavors.

Serve hot, garnished with freshly grated parmesan cheese.

Servings and timing

This recipe yields approximately 6 servings.Preparation time: 10 minutesCooking time: 20 minutesTotal time: 30 minutes

Variations

Swap italian sausage for turkey or chicken sausage for a lighter option.

Add mushrooms or zucchini for extra low-carb vegetables.

Use coconut cream instead of heavy cream for a dairy-free version.

Top with crispy bacon bits for added texture and flavor.

storage/reheating

Store the soup in an airtight container in the refrigerator for up to 4 days.Reheat gently on the stovetop over medium heat or in the microwave, stirring occasionally.If freezing, leave out the heavy cream and add it after reheating to maintain the best texture.

FAQs

Can I use frozen kale?

Yes, frozen kale works well; just thaw and drain before adding.

Is this soup spicy?

It can be, depending on your sausage and use of red pepper flakes.

Can I make it dairy-free?

Yes, substitute the heavy cream with coconut cream or a non-dairy alternative.

Can I use a different broth?

Yes, vegetable broth or beef broth can also be used.

Is this soup keto-friendly?

Absolutely, it’s very low in carbs and fits perfectly into a keto diet.

Can I add cheese directly to the soup?

Yes, stirring in shredded cheese can make it even creamier.

Does it freeze well?

Yes, but add the cream after thawing and reheating for best results.

Can I make it in a slow cooker?

Yes, brown the sausage first, then cook all ingredients on low for 4-6 hours.

How do I thicken the soup?

Let it simmer uncovered for a few extra minutes to reduce and thicken naturally.

Can I use spinach instead of kale?

Yes, spinach can be a great substitute, but add it at the very end since it wilts quickly.

Conclusion

Low Carb Sausage and Kale Soup delivers rich flavor and comfort in every spoonful without the extra carbs. Whether you’re following a keto lifestyle or just want a cozy, wholesome meal, this soup is an easy and delicious choice to warm you up and keep you satisfied.