Why You’ll Love This Recipe

Low Carb Sausage and Kale Soup is a flavorful, cozy dish that’s perfect for anyone following a low-carb or keto lifestyle. Packed with savory sausage, nutrient-rich kale, and a creamy broth, this soup is satisfying without the carbs. It’s a warm, hearty option that comes together quickly and makes a great lunch or dinner.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Italian sausage (mild or spicy)olive oiloniongarlicchicken brothheavy creamcream cheesekale (curly or lacinato)cauliflower florets (optional, for added texture)crushed red pepper flakes (optional)salt and pepper

directions

Heat olive oil in a large pot over medium heat.

Remove sausage from casings and brown, breaking it into small pieces as it cooks.

Add chopped onion and garlic, cooking until softened and fragrant.

Pour in the chicken broth and bring to a simmer.

Stir in cream cheese until melted and fully combined.

Add chopped kale and cauliflower (if using), and cook until tender, about 10 minutes.

Lower the heat and stir in heavy cream. Season with salt, pepper, and red pepper flakes to taste.

Simmer for a few more minutes until everything is heated through and the soup has slightly thickened.

Serve hot, optionally garnished with grated parmesan or fresh herbs.

Servings and timing

This recipe yields approximately 4-6 servings.Preparation time: 10 minutesCooking time: 20 minutesTotal time: 30 minutes

Variations

Use turkey sausage for a leaner option.

Add mushrooms or zucchini for more low-carb veggies.

Swap heavy cream for coconut cream to make it dairy-free.

Include a splash of white wine for added depth.

Top with crispy bacon bits for extra flavor and crunch.

storage/reheating

Store in an airtight container in the refrigerator for up to 4 days.Freeze for up to 2 months; thaw overnight in the fridge before reheating.Reheat gently on the stovetop over medium heat or in the microwave, stirring occasionally.

FAQs

Is this soup keto-friendly?

Yes, it’s low in carbs and high in fat, making it perfect for keto diets.

Can I use pre-cooked sausage?

Yes, just slice and heat it through before adding to the soup.

Can I substitute spinach for kale?

Yes, spinach works well but add it at the end as it wilts quickly.

How can I make the soup thicker?

Use less broth or add more cream cheese for a creamier texture.

Is this soup spicy?

It depends on the sausage used. Use mild sausage if you prefer less heat.

Can I add cheese?

Absolutely, shredded mozzarella or parmesan are great additions.

Can I make this in a slow cooker?

Yes, brown the sausage first, then cook all ingredients on low for 4-6 hours.

What kind of kale is best?

Both curly kale and lacinato (dinosaur) kale work well in this recipe.

Is cauliflower necessary?

No, it’s optional but adds texture and extra nutrition.

Can I double the recipe?

Yes, just use a larger pot and adjust seasoning as needed.

Conclusion

Low Carb Sausage and Kale Soup is a creamy, comforting bowl of goodness that fits perfectly into a low-carb lifestyle. With simple ingredients and bold flavor, it’s a weeknight-friendly meal that doesn’t compromise on taste or texture. Whether you’re keto, gluten-free, or just craving something warm and satisfying, this soup is a winner.