Low Carb Chicken Fajita Soup

Why You’ll Love This Recipe

Low Carb Chicken Fajita Soup is a hearty, flavorful dish packed with tender chicken, colorful bell peppers, and warm spices, all simmered in a rich, creamy broth. It captures the classic taste of chicken fajitas without the carbs, making it a perfect option for keto or low-carb lifestyles. Ideal for meal prep, cozy dinners, or a satisfying lunch.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

chicken breasts or thighs (boneless, skinless)bell peppers (red, green, yellow)oniongarlicchicken brothcream cheeseheavy whipping creamcuminchili powderpaprikasmoked paprikasaltblack pepperolive oillime juicefresh cilantro (for garnish)

directions

Heat olive oil in a large pot over medium heat.

Add chopped onions and sauté until translucent.

Stir in minced garlic and cook for another minute.

Add sliced bell peppers and cook until slightly softened.

Season the chicken with cumin, chili powder, paprika, smoked paprika, salt, and black pepper.

Place the seasoned chicken in the pot and pour in the chicken broth.

Bring to a simmer and cook until the chicken is fully cooked through, about 15-20 minutes.

Remove the chicken, shred it with two forks, and return it to the pot.

Stir in cream cheese and heavy whipping cream until fully melted and incorporated.

Simmer for another 5 minutes to thicken the soup slightly.

Add a squeeze of fresh lime juice.

Garnish with chopped cilantro before serving.

Servings and timing

This recipe yields approximately 6 servings.Preparation time: 15 minutesCooking time: 30 minutesTotal time: 45 minutes

Variations

Swap chicken for turkey or shredded beef for a different flavor.

Add jalapeños for extra heat.

Use coconut cream instead of dairy for a paleo-friendly version.

Top with shredded cheese, avocado slices, or sour cream for extra richness.

storage/reheating

Store in an airtight container in the refrigerator for up to 5 days.Freeze for up to 2 months for longer storage.Reheat gently on the stovetop over medium-low heat or microwave in 30-second intervals until warmed through.

Low Carb Chicken Fajita Soup

FAQs

Can I use rotisserie chicken?

Yes, using pre-cooked chicken can significantly cut down on prep time.

Is this soup spicy?

It has a mild spice level, but you can adjust by adding more chili powder or fresh jalapeños.

Can I make this soup dairy-free?

Yes, substitute the cream cheese and heavy cream with dairy-free alternatives like coconut milk.

Can I cook this in a slow cooker?

Absolutely, cook on low for 6-8 hours or high for 3-4 hours.

Can I add vegetables?

Yes, zucchini, spinach, or mushrooms would be great additions.

How thick should the soup be?

It’s a creamy soup, but you can adjust the thickness by using more or less broth.

Is this soup freezer-friendly?

Yes, it freezes well; just stir well after reheating to reincorporate the cream.

Conclusion

Low Carb Chicken Fajita Soup is a delicious, cozy, and satisfying meal that delivers all the bold flavors of traditional fajitas without the carbs. Whether you’re following a low-carb diet or just looking for a comforting, flavorful soup, this recipe is sure to become a favorite go-to in your kitchen.

Print
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Low Carb Chicken Fajita Soup

Low Carb Chicken Fajita Soup

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  • Author: Molly Yeh
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Mexican

Description

A hearty and flavorful Low Carb Chicken Fajita Soup packed with tender chicken, colorful bell peppers, and a zesty, creamy broth, perfect for a low-carb meal.


Ingredients

Units Scale
  • 1 lb boneless skinless chicken breasts, diced
  • 1 tablespoon olive oil
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 small onion, sliced
  • 3 cloves garlic, minced
  • 4 cups chicken broth
  • 1 can (10 oz) diced tomatoes with green chilies
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 cup heavy cream
  • 1/2 cup shredded cheddar cheese (optional for garnish)
  • Fresh cilantro (optional for garnish)
  • 1 lime, cut into wedges

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add the diced chicken and cook until browned, about 5-7 minutes.
  3. Remove chicken and set aside.
  4. In the same pot, add the sliced bell peppers, onion, and garlic. Sauté until vegetables are softened, about 5 minutes.
  5. Return the chicken to the pot and add the chicken broth and diced tomatoes with green chilies.
  6. Stir in the chili powder, cumin, paprika, salt, and pepper.
  7. Bring the soup to a boil, then reduce heat and let it simmer for 20 minutes.
  8. Stir in the heavy cream and simmer for another 5 minutes.
  9. Ladle the soup into bowls and garnish with shredded cheese, fresh cilantro, and lime wedges if desired.
  10. Serve hot and enjoy!

Notes

  • For extra creaminess, blend a small portion of the soup and return it to the pot.
  • Use rotisserie chicken to save time on prep.
  • Adjust spice levels by adding more or less chili powder.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 320
  • Sugar: 4g
  • Sodium: 850mg
  • Fat: 20g
  • Saturated Fat: 10g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 28g
  • Cholesterol: 95mg

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