Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Low Carb Cheeseburger Soup

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: Molly Yeh
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 6 servings 1x
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Description

A hearty, creamy, and flavorful low-carb cheeseburger soup that’s perfect for a comforting and keto-friendly meal.


Ingredients

Units Scale
  • 1 lb ground beef
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 3 cups beef broth
  • 1 cup heavy cream
  • 2 cups shredded cheddar cheese
  • 1/2 cup cream cheese
  • 1 cup cauliflower florets, chopped
  • 1/2 cup diced tomatoes (optional)
  • 2 tbsp butter
  • 1 tsp mustard
  • Salt and pepper to taste
  • 1/2 tsp paprika
  • 1/4 tsp cayenne pepper (optional)

Instructions

  1. In a large pot, melt butter over medium heat and sauté onions and garlic until fragrant.
  2. Add ground beef and cook until browned. Drain excess grease if needed.
  3. Stir in mustard, paprika, salt, pepper, and cayenne pepper.
  4. Add beef broth and bring to a simmer.
  5. Stir in cauliflower florets and cook until tender, about 10 minutes.
  6. Reduce heat to low, add cream cheese, and stir until melted and well incorporated.
  7. Slowly pour in the heavy cream, stirring continuously.
  8. Add shredded cheddar cheese gradually, stirring until melted and the soup is creamy.
  9. Optional: Stir in diced tomatoes for added flavor.
  10. Simmer for another 5 minutes, then serve hot.

Notes

  • Use pre-shredded cheese sparingly, as it can affect the soup’s creaminess.
  • You can substitute ground turkey for beef for a lighter version.
  • Top with pickles, extra cheese, or crispy bacon for added flavor.

Nutrition

  • Serving Size: 1 cup
  • Calories: 420
  • Sugar: 3g
  • Sodium: 680mg
  • Fat: 35g
  • Saturated Fat: 18g
  • Unsaturated Fat: 14g
  • Trans Fat: 1g
  • Carbohydrates: 6g
  • Fiber: 1g
  • Protein: 22g
  • Cholesterol: 110mg