Why You’ll Love This Recipe

Low Carb Cheeseburger Soup delivers all the savory, cheesy flavors of a classic cheeseburger in a warm, comforting bowl—without the bun or extra carbs. It’s rich, creamy, and loaded with seasoned ground beef, cheese, and low-carb veggies. Perfect for keto diets, weeknight dinners, or cozy meal prep.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

ground beef
olive oil
yellow onion (diced)
garlic (minced)
celery (chopped)
cauliflower florets (small pieces)
beef broth (low-sodium)
cream cheese (softened)
heavy cream
cheddar cheese (shredded)
mustard (yellow or Dijon)
Worcestershire sauce
salt and pepper to taste
optional toppings: pickles, green onions, crumbled bacon

directions

Heat olive oil in a large pot over medium heat. Add diced onion and celery, and sauté until softened.

Add ground beef and cook until browned, breaking it apart as it cooks. Drain excess grease if needed.

Stir in garlic and cook for 1 minute until fragrant.

Add cauliflower and beef broth. Bring to a boil, then reduce heat and simmer for 10-12 minutes, until cauliflower is tender.

Stir in cream cheese and mix until melted and fully incorporated.

Add heavy cream, mustard, Worcestershire sauce, salt, and pepper. Stir well.

Add shredded cheddar cheese and stir until smooth and melted into the soup.

Simmer for another 5 minutes, then serve hot with your choice of toppings.

Servings and timing

This recipe yields 6 servings.
Preparation time: 10 minutes
Cooking time: 25 minutes
Total time: 35 minutes

Variations

Use ground turkey or chicken for a lighter version.
Add chopped spinach or kale for extra nutrients.
Top with jalapeños for a spicy kick.
Swap cheddar for a cheese blend like Colby-Jack or pepper jack.

storage/reheating

Store in an airtight container in the refrigerator for up to 4 days.
Reheat on the stove over low heat, stirring frequently.
Avoid high heat to prevent cheese from separating.
Freeze in portions for up to 2 months. Thaw overnight before reheating gently.

FAQs

Is this soup keto-friendly?
Yes, it’s low in carbs and high in fat, making it great for keto diets.

Can I use frozen cauliflower?
Yes, just thaw before adding to the soup to avoid excess liquid.

Can I make this dairy-free?
You can use dairy-free cheese and cream alternatives, though flavor and texture may vary.

How can I thicken the soup more?
Simmer uncovered to reduce, or blend a portion of the cauliflower and broth.

What’s the best cheese to use?
Sharp cheddar provides a classic cheeseburger flavor, but other cheeses work too.

Can I meal prep this soup?
Absolutely—it stores well and reheats beautifully.

What toppings go best with this soup?
Pickles, crumbled bacon, green onions, shredded cheese, or a dollop of sour cream.

Does it taste like a real cheeseburger?
Yes, especially with mustard, Worcestershire sauce, and all the right toppings.

Can I add tomatoes?
Yes, but use sparingly to keep carbs low.

Can I double the recipe?
Definitely, it’s great for large batches and freezes well.

Conclusion

Low Carb Cheeseburger Soup is a delicious, filling meal that satisfies comfort food cravings without the carbs. It’s quick to prepare, full of flavor, and endlessly customizable. Whether you’re following a keto lifestyle or just looking for a cozy, low-carb dinner, this soup is a satisfying and savory go-to recipe.