Why You’ll Love This Recipe

Low Carb Cabbage Soup is a hearty, comforting dish that’s perfect for those following a low-carb or keto lifestyle. Packed with tender cabbage, flavorful broth, and a mix of vegetables, this soup is both filling and nourishing. It’s an ideal choice for meal prep, weight management, or simply enjoying a warm, healthy bowl of goodness without the guilt.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

olive oiloniongarliccelerycarrotsgreen bell peppercabbage (green or savoy)tomatoes (diced, canned or fresh)vegetable broth (or chicken broth)Italian seasoningpaprikasalt and pepper to tasteoptional: red pepper flakes for a spicy kick

directions

Heat olive oil in a large pot over medium heat.

Add chopped onion, celery, and carrots, sautéing until they begin to soften.

Stir in minced garlic and green bell pepper, cooking for another 2-3 minutes.

Add chopped cabbage to the pot, mixing well with the vegetables.

Pour in diced tomatoes and broth, stirring to combine.

Season with Italian seasoning, paprika, salt, and pepper.

Bring the soup to a boil, then reduce heat to low and simmer uncovered for about 25-30 minutes, or until the cabbage is tender.

Taste and adjust seasoning as needed before serving.

Servings and timing

This recipe yields approximately 6 servings.Preparation time: 15 minutesCooking time: 30 minutesTotal time: 45 minutes

Variations

Add cooked ground beef or turkey for extra protein.

Use chicken broth instead of vegetable broth for a richer flavor.

Include spinach or kale towards the end of cooking for added greens.

Sprinkle grated Parmesan cheese on top before serving for extra richness.

Spice it up with more red pepper flakes or a dash of hot sauce.

storage/reheating

Store Low Carb Cabbage Soup in an airtight container in the refrigerator for up to 5 days.For longer storage, freeze in individual portions for up to 3 months.Reheat on the stovetop over medium heat or in the microwave until heated through.

FAQs

Is Low Carb Cabbage Soup good for weight loss?

Yes, it’s low in calories and high in fiber, making it a great choice for weight management.

Can I make this soup in a slow cooker?

Absolutely, cook on low for 6-8 hours or on high for 3-4 hours.

Can I use purple cabbage instead?

Yes, but it will change the color of the soup and may affect the flavor slightly.

What if I want it thicker?

Let the soup simmer longer uncovered to reduce the liquid, or add a small amount of xanthan gum.

Is this soup keto-friendly?

Yes, it’s low in carbs and perfect for keto diets.

Can I add meat?

Yes, adding cooked sausage, ground beef, or shredded chicken works great.

How do I make it spicier?

Increase the amount of red pepper flakes or add a chopped jalapeño.

Do I need to peel the carrots?

Peeling is optional, but it ensures a smoother texture and cleaner flavor.

Is this soup freezer-friendly?

Yes, it freezes beautifully in airtight containers.

What broth is best?

Homemade or low-sodium vegetable or chicken broth is ideal.

Conclusion

Low Carb Cabbage Soup is a versatile, nourishing dish that’s easy to prepare and incredibly satisfying. Whether you’re looking to meal prep, eat healthier, or enjoy a cozy homemade soup, this recipe fits the bill perfectly. Give it a try—you’ll love how simple, flavorful, and hearty it is!