Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Low Carb Burger Bowl

  • Author: Mollyyeh
  • Prep Time: 10 minutes
  • Cook Time: 8 minutes
  • Total Time: 18 minutes
  • Yield: 4 bowls
  • Category: Main Course
  • Method: Sautéing, No‑cook prep
  • Cuisine: American

Description

A hearty, low‑carb twist on the classic burger—deconstructed into a bowl with seasoned beef, veggies, cheese, and a creamy dressing, perfect for a satisfying meal without the bun.

Ingredients

  • 1 lb ground beef (80/20 or leaner, depending on preference)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • Salt and freshly ground black pepper, to taste
  • 2 tablespoons olive oil (if needed)
  • 4 cups mixed salad greens (e.g., romaine, spinach, arugula)
  • 1 cup cherry tomatoes, halved
  • 1/2 cup diced cucumber
  • 1/2 cup diced bell pepper (any color)
  • 1/2 cup shredded cheddar cheese
  • 4 slices cooked bacon, chopped (optional)
  • 1/4 cup diced red onion (optional)
  • 1 avocado, sliced
  • 1/4 cup dill pickles, sliced
  • For dressing: 1/4 cup mayonnaise, 2 tablespoons sour cream, 1 teaspoon Dijon mustard, 1 teaspoon lemon juice, salt & pepper to taste

Instructions

  1. In a mixing bowl, combine ground beef with garlic powder, onion powder, paprika, salt, and pepper; mix gently to combine.
  2. Heat a skillet over medium‑high heat and add olive oil if using. Add seasoned beef, breaking it into chunks; cook until browned and cooked through, about 6–8 minutes. Drain excess fat if needed.
  3. Meanwhile, assemble the bowls: divide mixed greens among 4 bowls, then top with tomatoes, cucumber, bell pepper, shredded cheese, bacon (if using), red onion, avocado, and pickles.
  4. Whisk together mayonnaise, sour cream, Dijon mustard, lemon juice, salt, and pepper until smooth.
  5. Divide cooked beef over the bowls. Drizzle with dressing or serve dressing on the side.
  6. Serve immediately, allowing eaters to customize with extra dressing or hot sauce.

Notes

  • Make it keto‑friendly by using full‑fat mayonnaise and sour cream.
  • Swap cheddar for blue cheese crumbles for a cheeseburger flavor twist.
  • Meal‑prep tip: cook and season beef ahead of time and store separately; assemble fresh when ready to eat.
  • Vegetarian option: substitute beef with cooked seasoned lentils or plant‑based crumbles.
  • Add pickled jalapeños or hot sauce for a spicy kick.

Find it online: https://healthyhomeeats.com/low-carb-burger-bowl/