Why You’ll Love This Recipe

Lighter Ranch Dip offers all the classic creamy, tangy flavor of traditional ranch with a healthier twist. Made with Greek yogurt instead of sour cream or mayo, it’s lower in calories and packed with protein. Perfect for dipping veggies, chips, or drizzling over salads, this dip is a guilt-free favorite for parties, snacking, or everyday meals.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

plain Greek yogurtlow-fat buttermilkdried dillgarlic powderonion powderdried parsleysaltblack pepperlemon juice (optional for brightness)

directions

In a medium bowl, combine the Greek yogurt and buttermilk until smooth.

Add the dried dill, garlic powder, onion powder, dried parsley, salt, and pepper.

Stir everything together until well incorporated.

Taste and adjust seasonings as needed. Add lemon juice if desired for extra tang.

Refrigerate for at least 30 minutes before serving to allow flavors to blend.

Serve chilled with fresh vegetables, chips, or use as a salad dressing.

Servings and timing

This recipe yields approximately 1 ½ cups of dip.Preparation time: 10 minutesChilling time: 30 minutesTotal time: 40 minutes

Variations

Use fresh herbs instead of dried for a brighter flavor.

Add a pinch of cayenne or hot sauce for a spicy kick.

Mix in finely chopped chives or green onions for extra texture.

Use non-dairy yogurt and plant-based milk for a vegan version.

storage/reheating

Store Lighter Ranch Dip in an airtight container in the refrigerator for up to 5 days.Do not freeze as the texture may become watery upon thawing.

FAQs

Can I use regular yogurt instead of Greek?

Yes, but Greek yogurt gives a thicker, creamier consistency.

Is this dip good for meal prep?

Absolutely—it holds up well for several days and is perfect for packed lunches.

Can I thin it out to use as a dressing?

Yes, just add a little more buttermilk or water to reach your desired consistency.

Can I make this without buttermilk?

You can use a mix of milk and a splash of vinegar or lemon juice as a substitute.

What veggies go best with ranch dip?

Carrots, celery, bell peppers, cucumbers, and cherry tomatoes are all great options.

Conclusion

Lighter Ranch Dip is a wholesome and versatile addition to your snack table, offering creamy satisfaction without the extra calories. It’s quick to whip up, easy to customize, and just as delicious as the original. Whether for health-conscious entertaining or everyday dipping, this recipe delivers on both flavor and nutrition.