Light and Delicious Parmesan Zucchini

Why You’ll Love This Recipe

Light and Delicious Parmesan Zucchini is a quick, healthy side dish packed with flavor and texture. The combination of tender zucchini rounds with a crispy, cheesy Parmesan crust makes it both satisfying and guilt-free. Perfect for weeknight dinners, meal prep, or even as a wholesome snack, this recipe brings out the best in simple ingredients.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

zucchinifreshly grated Parmesan cheeseminced garlicolive oilItalian seasoningblack peppersea saltfresh parsley (optional, for garnish)

directions

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it.

Slice the zucchini into ¼-inch thick rounds and place them in a large mixing bowl.

Drizzle the zucchini with olive oil, then add the minced garlic, Italian seasoning, salt, and pepper. Toss until evenly coated.

Arrange the zucchini slices in a single layer on the prepared baking sheet.

Sprinkle each slice generously with freshly grated Parmesan cheese.

Bake for 15-20 minutes, or until the zucchini is tender and the cheese is golden and crispy.

Optional: Broil for 1-2 minutes for extra crispiness.

Remove from the oven and garnish with chopped fresh parsley if desired. Serve immediately.

Servings and timing

This recipe yields approximately 4 servings.Preparation time: 10 minutesBaking time: 15-20 minutesTotal time: 25-30 minutes

Variations

Add a sprinkle of crushed red pepper flakes for a little heat.

Top with shredded mozzarella in the last 5 minutes of baking for a cheesy twist.

Use yellow squash in combination with zucchini for color variation.

Add a squeeze of lemon juice after baking for a fresh, tangy finish.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days.Reheat in the oven at 375°F (190°C) for 5-7 minutes or until warmed through and crispy again.Avoid microwaving, as it may make the zucchini soggy.

FAQs

Can I use pre-shredded Parmesan?

Freshly grated Parmesan melts and crisps better, but pre-shredded can be used in a pinch.

Do I need to peel the zucchini?

No, the skin is tender and nutritious—no peeling necessary.

Can I make these in an air fryer?

Yes! Cook at 375°F (190°C) for about 8-10 minutes, checking halfway through.

Are these low-carb?

Yes, they’re naturally low in carbs and perfect for keto or low-carb diets.

What if I don’t have Italian seasoning?

You can use a mix of dried oregano, basil, thyme, and rosemary instead.

Can I make these ahead of time?

They’re best fresh, but you can prep and season the zucchini ahead, then bake when ready.

Is this recipe gluten-free?

Yes, it contains no gluten-containing ingredients.

Can I freeze them?

Freezing is not recommended as the texture will change.

What’s the best way to slice the zucchini?

Use a sharp knife or mandoline to ensure even slices for consistent baking.

What kind of Parmesan works best?

Use real Parmigiano-Reggiano for the best flavor and texture.

Conclusion

Light and Delicious Parmesan Zucchini is the perfect way to turn humble vegetables into a savory, crispy delight. Easy to make and endlessly customizable, this dish will quickly become a go-to for healthy meals and flavorful sides. Give it a try—you might just find it stealing the spotlight on your dinner table.

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