Description
This Lemony Artichoke Soup is a creamy and flavorful dish perfect for any time of year. The combination of artichokes, lemon, and Greek yogurt creates a light yet satisfying soup that is sure to impress.
Ingredients
Scale
For the Soup:
- 1 tablespoon olive oil
- 1 small yellow onion, chopped
- 2 cloves garlic, minced
- 1 (14-ounce) can artichoke hearts, drained and roughly chopped
- 1 small potato, peeled and diced
- 4 cups vegetable broth
- ½ teaspoon dried thyme
- Salt and pepper to taste
For Garnish:
- Zest and juice of 1 lemon
- ¼ cup plain Greek yogurt or heavy cream (optional for creaminess)
- Chopped fresh parsley
Instructions
- Prepare the Soup Base: Heat olive oil in a large pot over medium heat. Add the onion and cook until softened. Stir in garlic and cook for 1 minute. Add artichoke hearts, potato, broth, thyme, salt, and pepper. Simmer for 20 minutes until potatoes are tender.
- Blend the Soup: Remove from heat and puree the soup until smooth using an immersion blender or in batches. Stir in lemon zest and juice. Whisk in Greek yogurt or cream for creaminess.
- Serve: Adjust seasoning as needed. Serve hot, garnished with fresh parsley.
Notes
- For added protein, stir in white beans before blending.
- This soup pairs well with crusty bread or a simple salad.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Mediterranean-Inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 170
- Sugar: 4g
- Sodium: 620mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 5mg
