Keto Tuscan Soup

Why You’ll Love This Recipe

Keto Tuscan Soup is a hearty, creamy, and flavorful dish packed with savory Italian sausage, fresh spinach, and sun-dried tomatoes, all in a rich, low-carb broth. Perfect for a comforting meal, this soup is filling, easy to make, and ideal for those following a keto lifestyle without sacrificing flavor.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Italian sausage (mild or spicy)olive oilgarlic cloveschicken brothheavy creamparmesan cheesebaby spinachsun-dried tomatoes (without added sugars)onionbuttersalt and peppercrushed red pepper flakes (optional)

directions

In a large pot, heat olive oil over medium heat and cook the sausage until browned, breaking it apart as it cooks.

Remove the sausage and set aside, leaving some fat in the pot.

Add butter to the pot and sauté the chopped onion until translucent.

Add minced garlic and cook for about 1 minute until fragrant.

Pour in the chicken broth and bring to a simmer.

Stir in the heavy cream and parmesan cheese, mixing until the cheese melts.

Return the sausage to the pot along with the chopped sun-dried tomatoes.

Simmer for about 5 minutes to combine flavors.

Add the spinach and cook until wilted.

Season with salt, pepper, and crushed red pepper flakes if using.

Serve hot and enjoy.

Servings and timing

This recipe yields approximately 6 servings.Preparation time: 10 minutesCooking time: 20 minutesTotal time: 30 minutes

Variations

Use kale instead of spinach for a heartier texture.Try ground turkey or chicken sausage for a lighter version.Add mushrooms for an extra layer of umami flavor.Use coconut cream instead of heavy cream for a dairy-free version.

storage/reheating

Store Keto Tuscan Soup in an airtight container in the refrigerator for up to 4 days.Reheat gently on the stovetop over medium heat or in the microwave until warmed through.Freeze for up to 2 months; thaw overnight in the fridge before reheating.

FAQs

Can I use fresh tomatoes instead of sun-dried?
Yes, but the flavor will be less concentrated and slightly different.

Is this soup very spicy?
Not unless you add extra crushed red pepper or use spicy sausage.

Can I make this soup dairy-free?
Yes, substitute coconut cream and a dairy-free parmesan alternative.

Can I make it ahead of time?
Absolutely, the flavors deepen beautifully after a day in the fridge.

What can I serve with Keto Tuscan Soup?
Try a side of keto garlic bread or a simple green salad.

Can I thicken the soup more?
Yes, add a little more parmesan or simmer uncovered to reduce the broth.

Conclusion

Keto Tuscan Soup is a rich, savory, and satisfying meal that’s quick to prepare and perfect for cozy nights or meal prepping. With its creamy broth and hearty ingredients, this soup will quickly become a staple in your keto recipe collection.

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