Keto Tuscan Soup

Why You’ll Love This Recipe

Keto Tuscan Soup is a hearty, comforting dish packed with flavor and perfect for low-carb lifestyles. With savory Italian sausage, creamy broth, and nutrient-rich kale, it’s a warming meal that feels indulgent without breaking your carb count. It’s ideal for quick weeknight dinners or cozy weekend meals.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Italian sausagegarliconionchicken brothheavy creamparmesan cheesecauliflower floretskaleolive oilsaltblack peppercrushed red pepper flakes (optional)

directions

Heat olive oil in a large pot over medium heat.

Add the Italian sausage and cook until browned, breaking it up with a spoon as it cooks.

Stir in diced onion and minced garlic, sautéing until translucent and fragrant.

Pour in chicken broth and bring to a gentle boil.

Add cauliflower florets and cook until tender, about 10-12 minutes.

Lower the heat and stir in heavy cream and grated parmesan cheese.

Simmer for 5-7 minutes, allowing the flavors to blend.

Add chopped kale and cook for another 3-5 minutes, until wilted.

Season with salt, black pepper, and red pepper flakes to taste.

Serve hot with extra parmesan if desired.

Servings and timing

This recipe yields approximately 6 servings.Preparation time: 10 minutesCooking time: 25 minutesTotal time: 35 minutes

Variations

Swap kale for spinach for a softer green.

Use ground turkey or chicken sausage for a leaner option.

Add mushrooms or zucchini for extra vegetables.

Use coconut cream instead of heavy cream for a dairy-free version.

Add a splash of lemon juice for brightness.

storage/reheating

Store Keto Tuscan Soup in an airtight container in the refrigerator for up to 4 days.Reheat gently on the stovetop or in the microwave until warmed through.For longer storage, freeze in portioned containers for up to 2 months.

FAQs

Can I make Keto Tuscan Soup dairy-free?

Yes, replace the heavy cream with coconut cream and skip the cheese or use a dairy-free alternative.

What can I use instead of cauliflower?

Broccoli or turnips can work as low-carb substitutes.

Is this soup spicy?

It’s mildly spiced from the sausage and optional red pepper flakes, but you can adjust to taste.

Can I make it in a slow cooker?

Yes, brown the sausage first, then add all ingredients (except cream and kale) to the slow cooker on low for 4-6 hours. Stir in cream and kale 30 minutes before serving.

Can I use frozen cauliflower?

Absolutely, just add a few extra minutes to the cooking time.

Conclusion

Keto Tuscan Soup delivers rich, satisfying flavor without the carbs, making it a go-to meal for anyone on a keto or low-carb diet. It’s creamy, savory, and packed with wholesome ingredients that will keep you full and nourished. Whether meal-prepping or serving a comforting dinner, this soup is sure to become a staple in your keto kitchen.

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