Description
These Keto Pizza Bowls are a delicious low-carb alternative to traditional pizza, featuring savory Italian sausage, veggies, marinara sauce, and gooey cheese baked to perfection in individual servings.
Ingredients
Scale
Ingredients:
- 1 tablespoon olive oil
- ½ pound Italian sausage (casings removed)
- ½ cup chopped green bell pepper
- ½ cup chopped mushrooms
- ¼ cup chopped red onion
- 1 cup low-carb marinara sauce
- 1 teaspoon Italian seasoning
- 1 cup shredded mozzarella cheese
- ¼ cup grated Parmesan cheese
- 2 tablespoons sliced black olives (optional)
- Crushed red pepper flakes and fresh basil for garnish
Instructions
- Preheat oven: Preheat to 400°F (204°C).
- Cook sausage: Heat olive oil in a skillet, cook Italian sausage until browned. Add bell pepper, mushrooms, onion, and cook until softened.
- Add sauce and seasonings: Stir in marinara sauce and Italian seasoning, simmer for 2 minutes.
- Prepare bowls: Divide mixture into ramekins, top with cheeses and olives.
- Bake: Bake for 10–12 minutes until cheese is melted. Broil for a golden top if desired.
- Serve: Garnish with red pepper flakes and basil. Serve hot.
Notes
- You can swap the sausage for ground beef, turkey, or a meatless alternative.
- Add or omit toppings to suit your pizza preferences.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 430
- Sugar: 4g
- Sodium: 790mg
- Fat: 32g
- Saturated Fat: 13g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 85mg
