Keto Philly Cheesesteak Roll Ups are a low-carb, high-flavor twist on the classic sandwich—featuring thin-sliced beef, sautéed peppers and onions, and melted cheese all wrapped up in a cheesy, savory package without the bread. Perfect for keto diets, meal prep, or a quick weeknight dinner that feels indulgent but stays on track.
ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
thinly sliced steak (ribeye or sirloin)bell peppers (sliced)onion (sliced)provolone or mozzarella cheese slicesgarlic powderolive oilbutter (optional for sautéing)Italian seasoning (optional)salt and pepper
directions
Heat olive oil in a skillet over medium heat. Sauté sliced onions and peppers until soft and caramelized, about 5–7 minutes. Season with salt and pepper.
Push veggies to one side and sear the steak slices on the other, cooking until browned and just cooked through. Mix everything together in the skillet.
Lay out cheese slices on a parchment-lined baking sheet. Bake at 375°F (190°C) for 5–7 minutes until melted and bubbly but still pliable.
Remove cheese from the oven and let sit for 1 minute. Place a spoonful of the steak and pepper mixture on each cheese slice.
Carefully roll up each slice while still warm. Let cool slightly to set the shape.
Serve warm with a dipping sauce if desired.
Servings and timing
This recipe makes about 6–8 roll ups.Preparation time: 10 minutesCooking time: 15 minutesTotal time: 25 minutes
Variations

Add mushrooms for extra depth of flavor.
Use cheddar or pepper jack cheese for a different flavor profile.
Top with jalapeños or hot sauce for heat.
Serve over cauliflower rice for a more filling meal.
Dip in keto-friendly marinara or garlic aioli.
storage/reheating
Store in an airtight container in the refrigerator for up to 4 days.Reheat in a 300°F (150°C) oven for 5–7 minutes or microwave in short bursts until warmed through.Best enjoyed fresh—freezing is not recommended due to cheese texture changes.
FAQs
Can I use deli roast beef?
Yes, but for best flavor and texture, lightly warm it with sautéed veggies before rolling.
Is this recipe dairy-free?
No, but you can try dairy-free cheese alternatives if desired.
Can I prep these ahead?
Yes, prepare and store in the fridge, then reheat when ready to serve.
What’s the best steak to use?
Ribeye, sirloin, or shaved beef work great for tenderness and flavor.
Do I need to grease the baking sheet?
No, use parchment paper to prevent sticking.
Can I use shredded cheese?
No, slices are best for melting and rolling. Shredded may spread too much.
Is this recipe truly keto?
Yes, it’s low in carbs and high in protein and fat—ideal for keto diets.
Can I make a vegetarian version?
Use sautéed mushrooms, spinach, or tofu as a filling substitute.
What can I serve with it?
Pair with a simple salad, roasted veggies, or a keto soup.
Are they messy?
They hold together well once cooled slightly, but best eaten warm with a fork.
Conclusion
Keto Philly Cheesesteak Roll Ups offer all the flavor of a classic cheesesteak in a low-carb, easy-to-make format. With melted cheese, tender beef, and caramelized veggies in every bite, this dish is perfect for satisfying cravings while sticking to your keto goals. Quick to make and even easier to enjoy, they’re a must-try keto staple.
PrintKeto Philly Cheesesteak Roll Ups
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Description
Keto Philly Cheesesteak Roll Ups are a low-carb twist on the classic sandwich, made with thinly sliced steak, sautéed peppers, onions, and melted provolone cheese rolled up in deli roast beef or low-carb wraps.
Ingredients
- 1 lb thinly sliced sirloin steak or deli roast beef
- 1 tablespoon olive oil
- 1 green bell pepper, thinly sliced
- 1 red bell pepper, thinly sliced
- 1 small onion, thinly sliced
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 8 slices provolone cheese
- Optional: low-carb tortillas or use slices of roast beef as wraps
Instructions
- Heat olive oil in a skillet over medium-high heat. Add sliced peppers and onion and sauté until soft, about 5–6 minutes.
- Season vegetables with garlic powder, salt, and pepper.
- Add thinly sliced steak and cook until just browned, about 2–3 minutes. Remove from heat.
- Lay out roast beef slices or low-carb tortillas on a flat surface.
- Place a slice of provolone cheese on each, then top with steak and veggie mixture.
- Roll up tightly and secure with toothpicks if needed.
- For a melty finish, place roll ups on a baking sheet and broil for 2–3 minutes until cheese is bubbly.
- Serve hot with your favorite low-carb dipping sauce or a side salad.
Notes
- Use pre-cooked roast beef for an even quicker option.
- Add mushrooms or jalapeños for extra flavor.
- Perfect for meal prep—reheat in the microwave or oven.
Nutrition
- Serving Size: 2 roll ups
- Calories: 320
- Sugar: 2g
- Sodium: 580mg
- Fat: 21g
- Saturated Fat: 9g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 70mg
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