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Keto Lasagna Soup

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  • Author: Chef Emma
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Mexican

Description

A rich and creamy Low Carb Chicken Fajita Soup that brings all the bold flavors of traditional fajitas into a comforting, keto-friendly soup form, perfect for weeknight dinners.


Ingredients

Units Scale
  • 1 lb boneless, skinless chicken breasts
  • 1 tbsp olive oil
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 small onion, sliced
  • 3 cloves garlic, minced
  • 1 tsp chili powder
  • 1 tsp cumin
  • 1/2 tsp smoked paprika
  • 1/2 tsp dried oregano
  • 4 cups chicken broth
  • 1 cup heavy cream
  • 1 cup shredded cheddar cheese
  • Salt and pepper to taste
  • 1 tbsp lime juice
  • Chopped cilantro for garnish (optional)

Instructions

  1. Heat olive oil in a large pot over medium heat. Add chicken breasts and cook until fully cooked through, about 6-7 minutes per side. Remove from pot and shred.
  2. In the same pot, add sliced onions and bell peppers. Sauté for 4-5 minutes until softened.
  3. Add minced garlic and spices (chili powder, cumin, paprika, oregano). Stir and cook for 1 minute to toast the spices.
  4. Return shredded chicken to the pot and add chicken broth. Bring to a boil, then reduce heat and simmer for 10 minutes.
  5. Stir in heavy cream and shredded cheddar cheese. Simmer for 5 minutes, stirring until cheese is melted and soup is creamy.
  6. Stir in lime juice, then taste and adjust seasoning with salt and pepper as needed.
  7. Serve hot, topped with fresh chopped cilantro if desired.

Notes

  • You can use pre-cooked or rotisserie chicken to speed up the process.
  • Customize the heat level by adding jalapeños or extra chili powder.
  • Store leftovers in an airtight container for up to 4 days in the refrigerator.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 430
  • Sugar: 3g
  • Sodium: 870mg
  • Fat: 31g
  • Saturated Fat: 17g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 2g
  • Protein: 29g
  • Cholesterol: 115mg