Why You’ll Love This Recipe

Keto Lasagna Soup delivers all the comforting, cheesy, and hearty flavors of traditional lasagna without the carbs. This rich, savory soup is packed with ground beef, Italian seasonings, creamy cheese, and low-carb vegetables, making it a perfect meal for anyone following a keto lifestyle. It’s easy to prepare, filling, and perfect for meal prep or cozy weeknight dinners.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

ground beefItalian sausagelow-carb marinara saucebeef brothricotta cheesecream cheeseshredded mozzarella cheeseParmesan cheesecauliflower floretszucchinigarlicpowdered onionItalian seasoningolive oilsalt and pepperfresh basil (for garnish)

directions

In a large pot, heat olive oil over medium heat. Add ground beef and Italian sausage, cooking until browned. Drain excess fat.

Stir in minced garlic, onion powder, and Italian seasoning, cooking for another minute until fragrant.

Add low-carb marinara sauce and beef broth to the pot, stirring well to combine.

Bring the mixture to a simmer, then add chopped cauliflower florets and zucchini.

Cover and simmer for 15-20 minutes, until the vegetables are tender.

In a small bowl, combine ricotta cheese and cream cheese until smooth.

Ladle the soup into bowls, topping each serving with a dollop of the cheese mixture.

Sprinkle shredded mozzarella and Parmesan over the top.

Garnish with fresh basil before serving.

Servings and timing

This recipe yields approximately 6 servings.Preparation time: 10 minutesCooking time: 30 minutesTotal time: 40 minutes

Variations

Substitute ground turkey or chicken for the beef and sausage for a lighter version.

Add spinach or kale for extra greens and nutrients.

Use different cheeses like provolone or gouda for a flavor twist.

Spice it up with red pepper flakes or diced jalapeños.

storage/reheating

Store Keto Lasagna Soup in an airtight container in the refrigerator for up to 4 days.Reheat gently on the stove over low heat or in the microwave until warmed through.For longer storage, freeze portions for up to 2 months, thawing overnight before reheating.

FAQs

Can I make Keto Lasagna Soup dairy-free?

Yes, you can use dairy-free cheese alternatives, though the flavor and texture will differ.

What marinara sauce should I use?

Choose a low-carb marinara sauce without added sugars for best keto results.

Can I use frozen cauliflower?

Yes, frozen cauliflower works well and saves prep time.

How thick should the soup be?

It should be hearty but soupy; you can adjust with more broth if needed.

Can I make this in a slow cooker?

Yes, brown the meats first, then combine all ingredients in a slow cooker and cook on low for 4-6 hours.

What can I use instead of zucchini?

Yellow squash is a great alternative.

Is this soup spicy?

It’s mild, but you can easily add spice to taste.

Can I omit the ricotta and cream cheese?

You can, but they add creaminess and traditional lasagna flavor.

Is this soup good for meal prep?

Absolutely, it stores and reheats very well.

Can I add noodles?

For a strict keto version, avoid traditional noodles, but you can add keto-friendly noodles like shirataki.

Conclusion

Keto Lasagna Soup captures the cozy essence of lasagna in a low-carb, spoonable form that’s perfect for keto eaters and soup lovers alike. It’s satisfying, cheesy, and endlessly customizable, making it a new favorite for family meals or meal prepping success. Give it a try, and savor every hearty, comforting bite!