Description
Juicy chicken thighs cooked to golden perfection, smothered in a creamy, savory mushroom sauce—low‑carb and perfect for a keto dinner.
Ingredients
- 6 bone‑in, skin‑on chicken thighs (about 2¼ lbs)
- Salt and freshly ground black pepper, to taste
- 1 tablespoon olive oil
- 8 oz cremini or button mushrooms, sliced
- 1 small shallot, finely chopped
- 2 cloves garlic, minced
- ½ cup chicken broth (no added sugar)
- ½ cup heavy cream
- 2 teaspoons Dijon mustard (check for no added sugar)
- 1 teaspoon fresh thyme leaves (or ½ tsp dried thyme)
- 1 tablespoon unsalted butter
- Chopped fresh parsley, for garnish
Instructions
- Preheat oven to 400°F (200°C).
- Pat chicken thighs dry, then season both sides generously with salt and pepper.
- Heat olive oil in a large oven‑safe skillet over medium‑high heat. Place chicken thighs skin‑side down and sear 5–7 minutes until golden brown. Flip and sear the other side for 3–4 minutes. Transfer chicken to a plate.
- Reduce heat to medium. Add mushrooms to the skillet and cook until they begin to brown, about 4–5 minutes.
- Add shallot and garlic; sauté until fragrant, about 1–2 minutes.
- Pour in chicken broth, scraping up browned bits from the bottom of the pan. Simmer 2–3 minutes until slightly reduced.
- Stir in heavy cream, Dijon mustard, thyme, and butter. Cook 2–3 minutes until sauce thickens slightly.
- Return chicken thighs to the skillet, skin‑side up, spoon sauce over. Transfer skillet to preheated oven.
- Bake 15–20 minutes, or until chicken reaches an internal temperature of 165°F (74°C) and sauce is bubbly and thickened.
- Remove from oven, let rest 5 minutes. Garnish with chopped parsley and serve warm.
Notes
- For extra flavor, deglaze with a splash of dry white wine before adding the broth.
- Use heavy whipping cream for a richer sauce.
- Make‑ahead tip: prepare sauce and sear chicken ahead; assemble and bake just before serving.
- Make it dairy‑free by substituting with coconut cream and omitting butter.
- Serve over cauliflower mash or zoodles for a complete keto‑friendly meal.