Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Keto Broccoli Cheese Soup

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: Molly Yeh
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Description

A rich, creamy, and comforting Keto Broccoli Cheese Soup that’s low in carbs and perfect for a quick and satisfying meal.


Ingredients

Units Scale
  • 4 cups broccoli florets
  • 2 cups shredded cheddar cheese
  • 4 cups chicken broth
  • 1 cup heavy cream
  • 2 tablespoons butter
  • 1/2 cup chopped onion
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • 1/4 teaspoon xanthan gum (optional, for thickening)

Instructions

  1. In a large pot, melt butter over medium heat. Add onion and garlic, sauté until translucent.
  2. Add chicken broth and bring to a boil. Add broccoli and cook until tender, about 10 minutes.
  3. Reduce heat to low. Stir in heavy cream and shredded cheddar cheese until melted and smooth.
  4. Use an immersion blender to slightly puree the soup, leaving some broccoli chunks for texture.
  5. If thicker soup is desired, sprinkle xanthan gum while stirring constantly.
  6. Season with salt and pepper to taste. Serve hot and enjoy!

Notes

  • For a vegetarian version, use vegetable broth instead of chicken broth.
  • Adjust cheese quantity to your liking for a cheesier soup.
  • Store leftovers in an airtight container in the fridge for up to 3 days.

Nutrition

  • Serving Size: 1 cup
  • Calories: 350
  • Sugar: 3g
  • Sodium: 800mg
  • Fat: 30g
  • Saturated Fat: 18g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 2g
  • Protein: 15g
  • Cholesterol: 90mg