Keto Broccoli Cheese Soup

Why You’ll Love This Recipe

Keto Broccoli Cheese Soup is a rich, creamy, and hearty low-carb dish that’s perfect for a comforting meal. Packed with tender broccoli, sharp cheddar cheese, and a luscious cream base, this soup satisfies cravings without kicking you out of ketosis. It’s an ideal choice for a quick dinner or cozy lunch.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

broccoli floretscheddar cheeseheavy creamchicken brothbuttercream cheeseonion powdergarlic powdersaltpepper

directions

Melt the butter in a large pot over medium heat.

Add the broccoli florets and sauté for 3-4 minutes until slightly tender.

Pour in the chicken broth and bring to a simmer.

Reduce heat and stir in the heavy cream and cream cheese, whisking until smooth.

Add the onion powder, garlic powder, salt, and pepper to taste.

Simmer for about 10 minutes until the broccoli is fully tender.

Stir in the shredded cheddar cheese gradually until melted and fully incorporated.

Adjust seasoning if needed and simmer another 2-3 minutes.

Serve hot, garnished with extra cheese or cooked bacon bits if desired.

Servings and timing

This recipe yields approximately 4 servings.Preparation time: 10 minutesCooking time: 20 minutesTotal time: 30 minutes

Variations

Use a mix of cheddar and pepper jack cheese for a spicy kick.

Add cooked, shredded chicken for extra protein.

Blend half the soup for a smoother, creamier texture.

Top with crispy bacon bits or chopped green onions for added flavor.

Substitute vegetable broth for a vegetarian version.

storage/reheating

Store the soup in an airtight container in the refrigerator for up to 4 days.Reheat gently on the stovetop over low heat, stirring frequently to avoid separating the cheese.Freezing is not recommended as the dairy may separate upon thawing.

Keto Broccoli Cheese Soup

FAQs

Can I use frozen broccoli?

Yes, frozen broccoli works well; just reduce cooking time slightly.

Is this soup gluten-free?

Yes, this keto broccoli cheese soup is naturally gluten-free.

How do I thicken the soup without flour?

The heavy cream and cheese thicken the soup naturally without the need for flour.

Can I use other types of cheese?

Absolutely, try gouda, mozzarella, or even blue cheese for a different flavor.

Why is my soup grainy?

Cheese can become grainy if cooked at too high a heat. Keep the heat low when adding cheese.

Is this soup spicy?

Not inherently, but you can add red pepper flakes or spicy cheese if you like heat.

Can I add cauliflower?

Yes, adding cauliflower is a great low-carb addition alongside broccoli.

What’s the best type of cheddar to use?

Sharp cheddar provides the best flavor punch, but mild works if you prefer a subtler taste.

Can I make this in a slow cooker?

Yes, cook on low for 2-3 hours, then stir in the cheese at the end.

How do I make it dairy-free?

Use coconut cream and a dairy-free cheese substitute, though flavor and texture will differ.

Conclusion

Keto Broccoli Cheese Soup is the ultimate comfort food that aligns perfectly with your low-carb lifestyle. Creamy, cheesy, and packed with flavor, it’s a satisfying meal that’s quick to prepare and sure to become a regular favorite. Whether enjoyed as a main dish or a side, this soup brings warmth and nourishment to any table.

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Keto Broccoli Cheese Soup

Keto Broccoli Cheese Soup

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  • Author: Molly Yeh
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Description

A rich, creamy, and comforting Keto Broccoli Cheese Soup that’s low in carbs and perfect for a quick and satisfying meal.


Ingredients

Units Scale
  • 4 cups broccoli florets
  • 2 cups shredded cheddar cheese
  • 4 cups chicken broth
  • 1 cup heavy cream
  • 2 tablespoons butter
  • 1/2 cup chopped onion
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • 1/4 teaspoon xanthan gum (optional, for thickening)

Instructions

  1. In a large pot, melt butter over medium heat. Add onion and garlic, sauté until translucent.
  2. Add chicken broth and bring to a boil. Add broccoli and cook until tender, about 10 minutes.
  3. Reduce heat to low. Stir in heavy cream and shredded cheddar cheese until melted and smooth.
  4. Use an immersion blender to slightly puree the soup, leaving some broccoli chunks for texture.
  5. If thicker soup is desired, sprinkle xanthan gum while stirring constantly.
  6. Season with salt and pepper to taste. Serve hot and enjoy!

Notes

  • For a vegetarian version, use vegetable broth instead of chicken broth.
  • Adjust cheese quantity to your liking for a cheesier soup.
  • Store leftovers in an airtight container in the fridge for up to 3 days.

Nutrition

  • Serving Size: 1 cup
  • Calories: 350
  • Sugar: 3g
  • Sodium: 800mg
  • Fat: 30g
  • Saturated Fat: 18g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 2g
  • Protein: 15g
  • Cholesterol: 90mg

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