Kale Salad with Ginger Peanut Dressing

Kale Salad with Ginger Peanut Dressing is a vibrant, nutrient-packed dish featuring tender massaged kale, crunchy vegetables, and a creamy, flavorful Asian-inspired dressing. Perfect as a light lunch or a hearty side, this salad is as satisfying as it is healthy.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

kale (curly or lacinato)carrotsred bell pepperpurple cabbagegreen onionscilantroroasted peanuts

For the Ginger Peanut Dressing:
creamy peanut butterfresh ginger (grated)soy saucesesame oilrice vinegarlime juicemaple syrup or honeygarlicwater (to thin)

directions

Wash and dry the kale thoroughly, then remove the tough stems and chop the leaves into bite-sized pieces.

Place the kale in a large bowl and massage it with a small drizzle of olive oil or a pinch of salt for 2-3 minutes, until softened and darker in color.

Julienne or shred the carrots, thinly slice the bell pepper and cabbage, and chop the green onions and cilantro.

Add all the prepared vegetables and peanuts to the bowl with the kale.

In a separate bowl or blender, combine all dressing ingredients and whisk or blend until smooth and creamy. Add water a tablespoon at a time to reach your desired consistency.

Pour the dressing over the salad and toss thoroughly to coat.

Let the salad sit for at least 10 minutes before serving to allow flavors to meld.

Servings and timing

This recipe yields approximately 4 servings.Preparation time: 15 minutesResting time: 10 minutesTotal time: 25 minutes

Variations

Add cooked quinoa or farro to make it a grain salad.

Top with grilled chicken or tofu for added protein.

Swap the peanuts for cashews or almonds for a different flavor.

Use tahini instead of peanut butter for a sesame twist.

Add sliced mango or mandarin oranges for a touch of sweetness.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days.The kale holds up well, so the salad won’t get soggy like lettuce-based versions.The dressing can be made in advance and stored separately for up to 1 week.

FAQs

Can I use pre-chopped kale?

Yes, but check for and remove any tough stems, and still massage it for best texture.

Is the dressing spicy?

Not inherently, but you can add sriracha or chili flakes if you want a kick.

Can I make it nut-free?

Yes, substitute sunflower seed butter and use roasted sunflower seeds instead of peanuts.

Do I have to massage the kale?

Yes, it greatly improves texture and flavor, making the leaves tender and less bitter.

Can I use a different leafy green?

You can, but kale holds up best for storing and won’t wilt quickly.

Can I make the dressing thicker?

Use less water, or chill it—peanut butter firms up in the fridge.

Conclusion

Kale Salad with Ginger Peanut Dressing is a refreshing, nourishing option that doesn’t compromise on flavor. With its crunchy textures, creamy dressing, and bright flavors, it’s a salad you’ll actually crave. Make it once, and it might become a staple in your healthy meal rotation.

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