Juicy Air Fryer Turkey Burgers (Healthy & Easy)

Why You’ll Love This Recipe

Juicy Air Fryer Turkey Burgers are a healthier twist on a classic favorite, offering all the satisfying flavor and tenderness without the need for extra oil or grilling. Quick to prepare and packed with lean protein, these burgers are perfect for weeknight dinners, meal prepping, or anytime you want a guilt-free burger experience. The air fryer ensures they cook evenly and stay deliciously moist inside.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

ground turkeybreadcrumbsgrated oniongarlic powderonion powderpaprikaWorcestershire saucemustardsaltpepperolive oil sprayburger buns and toppings of choice (lettuce, tomato, avocado, etc.)

directions

Preheat your air fryer to 360°F (182°C) for about 3-5 minutes.

In a large bowl, combine ground turkey, breadcrumbs, grated onion, garlic powder, onion powder, paprika, Worcestershire sauce, mustard, salt, and pepper.

Mix gently until just combined to avoid overworking the meat.

Form the mixture into even-sized patties.

Lightly spray the air fryer basket with olive oil spray.

Place the patties in the basket without overcrowding.

Air fry for 7 minutes, then carefully flip and cook for an additional 5-7 minutes, or until the internal temperature reaches 165°F (74°C).

Remove from the air fryer and let rest for a few minutes before serving.

Assemble with burger buns and desired toppings.

Servings and timing

This recipe yields 4 turkey burgers.Preparation time: 10 minutesCooking time: 12-14 minutesTotal time: 22-24 minutes

Variations

Add chopped fresh herbs like parsley or cilantro to the mix for extra flavor.

Mix a little shredded cheese into the turkey for cheesy, melty burgers.

Spice them up with a dash of hot sauce or cayenne pepper.

Swap mustard for BBQ sauce for a smoky flavor.

Serve bunless for a low-carb option.

storage/reheating

Store cooked turkey burgers in an airtight container in the refrigerator for up to 4 days.Freeze cooked patties for up to 3 months.To reheat, place in the air fryer at 350°F (175°C) for 3-5 minutes or microwave until heated through.

Juicy Air Fryer Turkey Burgers (Healthy & Easy)

FAQs

Can I use ground chicken instead of turkey?

Yes, ground chicken works well as a substitute in this recipe.

How do I prevent turkey burgers from drying out?

Using grated onion in the mixture helps retain moisture and prevents dryness.

Can I make the patties ahead of time?

Absolutely, form the patties and refrigerate for up to 24 hours before cooking.

Do I need to preheat the air fryer?

Preheating helps ensure even cooking and a nicely browned exterior.

Can I cook frozen turkey burgers in the air fryer?

Yes, cook at 360°F (182°C) for 15-18 minutes, flipping halfway through.

What’s the best way to keep the patties from sticking?

Lightly spray the basket with olive oil spray before cooking.

Are these burgers gluten-free?

They can be if you use gluten-free breadcrumbs.

Can I double the recipe?

Yes, just cook in batches to avoid overcrowding the air fryer.

Is it okay if the turkey burgers are a little pink inside?

No, they must reach an internal temperature of 165°F (74°C) for safe consumption.

What sides go well with these turkey burgers?

Sweet potato fries, a side salad, or roasted vegetables pair perfectly.

Conclusion

Juicy Air Fryer Turkey Burgers are a simple, healthy, and delicious way to enjoy a classic comfort food without the guilt. Quick to make and customizable with your favorite toppings, they’re sure to become a go-to meal in your weekly rotation. Give them a try, and enjoy a satisfying burger that’s as easy as it is wholesome.

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Juicy Air Fryer Turkey Burgers (Healthy & Easy)

Juicy Air Fryer Turkey Burgers (Healthy & Easy)

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  • Author: Molly Yeh
  • Prep Time: 10 minutes
  • Cook Time: 14 minutes
  • Total Time: 24 minutes
  • Yield: 4 burgers 1x
  • Category: Main Course
  • Method: Air Fryer
  • Cuisine: American
  • Diet: Low Fat

Description

Juicy and flavorful air fryer turkey burgers that are healthy, easy to make, and perfect for a quick weeknight dinner.


Ingredients

Units Scale
  • 1 lb ground turkey (93% lean)
  • 1/4 cup breadcrumbs
  • 1 egg
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon smoked paprika
  • Salt and pepper to taste
  • Olive oil spray
  • 4 whole wheat burger buns
  • Lettuce, tomato, onion, and condiments (optional, for serving)

Instructions

  1. Preheat the air fryer to 375°F (190°C).
  2. In a large bowl, mix ground turkey, breadcrumbs, egg, Worcestershire sauce, garlic powder, onion powder, smoked paprika, salt, and pepper until well combined.
  3. Divide the mixture into 4 equal portions and form into burger patties.
  4. Lightly spray the air fryer basket with olive oil spray.
  5. Place the patties in the basket in a single layer without overlapping.
  6. Cook for 12-14 minutes, flipping halfway through, until the internal temperature reaches 165°F (74°C).
  7. Remove burgers from the air fryer and let rest for a couple of minutes.
  8. Serve on whole wheat buns with your favorite toppings and condiments.

Notes

  • Do not overmix the turkey mixture to keep the burgers tender.
  • Use a meat thermometer to ensure proper doneness.
  • Customize toppings based on dietary needs or preferences.
  • You can freeze uncooked patties for later use.

Nutrition

  • Serving Size: 1 burger (without bun and toppings)
  • Calories: 210
  • Sugar: 1g
  • Sodium: 320mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 0g
  • Protein: 25g
  • Cholesterol: 85mg

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