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Italian Pasta Salad

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  • Author: chefisraa
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: 6 servings 1x
  • Category: Salad
  • Method: Boiling
  • Cuisine: Italian
  • Diet: Low Lactose

Description

A refreshing and colorful Italian pasta salad packed with vegetables, salami, cheese, and a zesty Italian dressing—perfect for picnics, potlucks, or a light meal.


Ingredients

Units Scale
  • 12 oz rotini pasta
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/2 cup red bell pepper, chopped
  • 1/2 cup yellow bell pepper, chopped
  • 1/4 cup red onion, finely chopped
  • 1/2 cup black olives, sliced
  • 1 cup mozzarella cheese cubes
  • 1/2 cup salami, diced
  • 1/2 cup Italian dressing
  • 2 tbsp fresh parsley, chopped
  • Salt and pepper to taste

Instructions

  1. Cook the rotini pasta according to package instructions. Drain and rinse with cold water to cool.
  2. In a large bowl, combine the cooked pasta, cherry tomatoes, cucumber, red and yellow bell peppers, red onion, black olives, mozzarella cheese, and salami.
  3. Pour the Italian dressing over the salad and toss to coat evenly.
  4. Season with salt and pepper to taste, and sprinkle with chopped fresh parsley.
  5. Refrigerate for at least 30 minutes before serving to allow flavors to meld.

Notes

  • You can substitute rotini with penne or farfalle pasta.
  • For a vegetarian version, omit the salami.
  • Best served chilled and can be made a day in advance.

Nutrition

  • Serving Size: 1 cup
  • Calories: 320
  • Sugar: 4g
  • Sodium: 520mg
  • Fat: 16g
  • Saturated Fat: 5g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 2g
  • Protein: 11g
  • Cholesterol: 25mg