Italian Pasta Salad

Why You’ll Love This Recipe

Italian Pasta Salad is a refreshing, colorful, and flavor-packed dish perfect for picnics, potlucks, or easy weekday meals. Combining al dente pasta with fresh vegetables, savory meats, cheese, and a zesty Italian dressing, this salad delivers a satisfying balance of textures and bold Mediterranean flavors. It’s easy to prepare, customizable, and ideal for make-ahead meals.

ingredients

Italian Pasta Salad 10 Why You’ll Love This Recipe

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

pastacherry tomatoescucumbersred onionblack olivesmozzarella cheesesalami or pepperoncinifresh parsleyItalian dressingsalt and pepper

directions

Cook the pasta according to package instructions until al dente, then drain and rinse under cold water to stop the cooking process.

While the pasta cools, chop the cherry tomatoes, cucumber, red onion, mozzarella, and salami into bite-sized pieces.

In a large mixing bowl, combine the cooled pasta, chopped vegetables, olives, mozzarella, salami, and parsley.

Pour the Italian dressing over the salad and toss everything together until evenly coated.

Season with salt and pepper to taste.

Cover and refrigerate for at least 30 minutes before serving to allow the flavors to meld.

Servings and timing

This recipe yields approximately 8 servings.Preparation time: 15 minutesCooking time: 10 minutesChilling time: 30 minutesTotal time: 55 minutes

Variations

Italian Pasta Salad
Italian Pasta Salad 11 Why You’ll Love This Recipe

Swap salami for grilled chicken or chickpeas for a vegetarian option.

Use a tri-color rotini pasta for extra visual appeal.

Add artichoke hearts or roasted red peppers for a richer flavor.

Use fresh basil instead of parsley for a herbaceous twist.

Make your own dressing with olive oil, vinegar, garlic, and Italian herbs.

storage/reheating

Store Italian Pasta Salad in an airtight container in the refrigerator for up to 4 days.*Do not freeze, as the vegetables and pasta will lose their texture.*If the salad seems dry after chilling, stir in a bit more dressing before serving.No reheating is needed—this salad is best enjoyed cold.

FAQs

What type of pasta is best for pasta salad?

Short pasta like rotini, fusilli, or penne holds the dressing well and is easy to eat.

Can I make it ahead of time?

Yes, it actually tastes better after the flavors have had time to blend in the fridge.

Is this pasta salad gluten-free?

Use gluten-free pasta to make the salad suitable for gluten-free diets.

What kind of Italian dressing works best?

Both store-bought and homemade Italian dressings work—choose one with bold herbs and a bit of tang.

Can I leave out the meat?

Absolutely, it’s still delicious as a vegetarian dish.

How long will leftovers last?

Up to 4 days when stored properly in the refrigerator.

Can I add cheese other than mozzarella?

Yes, provolone or feta also work well.

Should I rinse the pasta?

Yes, rinsing stops the cooking and keeps the salad cool and non-sticky.

Can I serve it warm?

It’s traditionally served cold, but it can be eaten warm if preferred.

Is this good for meal prep?

Yes, it’s a great make-ahead option and holds up well for several days.

Conclusion

Italian Pasta Salad is a vibrant and hearty dish that brings together fresh ingredients and zesty flavor in every bite. Whether served as a side or main, it’s a crowd-pleaser that’s easy to make and perfect for any occasion. Make a big batch and enjoy it throughout the week for a convenient and tasty meal option.

Print
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Italian Pasta Salad

Italian Pasta Salad

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  • Author: chefisraa
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: 6 servings 1x
  • Category: Salad
  • Method: Boiling
  • Cuisine: Italian
  • Diet: Low Lactose

Description

A refreshing and colorful Italian pasta salad packed with vegetables, salami, cheese, and a zesty Italian dressing—perfect for picnics, potlucks, or a light meal.


Ingredients

Units Scale
  • 12 oz rotini pasta
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/2 cup red bell pepper, chopped
  • 1/2 cup yellow bell pepper, chopped
  • 1/4 cup red onion, finely chopped
  • 1/2 cup black olives, sliced
  • 1 cup mozzarella cheese cubes
  • 1/2 cup salami, diced
  • 1/2 cup Italian dressing
  • 2 tbsp fresh parsley, chopped
  • Salt and pepper to taste

Instructions

  1. Cook the rotini pasta according to package instructions. Drain and rinse with cold water to cool.
  2. In a large bowl, combine the cooked pasta, cherry tomatoes, cucumber, red and yellow bell peppers, red onion, black olives, mozzarella cheese, and salami.
  3. Pour the Italian dressing over the salad and toss to coat evenly.
  4. Season with salt and pepper to taste, and sprinkle with chopped fresh parsley.
  5. Refrigerate for at least 30 minutes before serving to allow flavors to meld.

Notes

  • You can substitute rotini with penne or farfalle pasta.
  • For a vegetarian version, omit the salami.
  • Best served chilled and can be made a day in advance.

Nutrition

  • Serving Size: 1 cup
  • Calories: 320
  • Sugar: 4g
  • Sodium: 520mg
  • Fat: 16g
  • Saturated Fat: 5g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 2g
  • Protein: 11g
  • Cholesterol: 25mg

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