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Instant Pot Low Carb White Chicken Chili

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  • Author: Molly Yeh
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: American

Description

A hearty and flavorful low-carb white chicken chili made in a single pot, perfect for a comforting and healthy meal.


Ingredients

Units Scale
  • 1 lb boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 cup chicken broth
  • 1/2 cup heavy cream
  • 4 oz cream cheese, softened
  • 1 can (4 oz) diced green chilies
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon oregano
  • Salt and pepper to taste
  • 1/2 cup shredded Monterey Jack cheese
  • 1/2 cup shredded cheddar cheese
  • Fresh cilantro for garnish

Instructions

  1. Heat olive oil in a large pot over medium heat. Add diced onion and sauté until translucent.
  2. Add minced garlic and cook for another minute.
  3. Place the chicken breasts into the pot and pour in the chicken broth. Bring to a boil, then reduce heat and simmer until chicken is cooked through, about 15-20 minutes.
  4. Remove the chicken, shred it with two forks, and return it to the pot.
  5. Add the diced green chilies, cumin, chili powder, paprika, oregano, salt, and pepper. Stir to combine.
  6. Mix in the softened cream cheese and heavy cream. Stir until the cream cheese is fully melted and incorporated.
  7. Add the shredded Monterey Jack and cheddar cheeses, stirring until melted and smooth.
  8. Simmer for another 5-10 minutes until the chili thickens slightly.
  9. Serve hot, garnished with fresh cilantro.

Notes

  • Use rotisserie chicken for an even quicker version.
  • Adjust the spice level by adding jalapeños if desired.
  • For an even thicker chili, blend a small portion and stir it back into the pot.

Nutrition

  • Serving Size: 1 cup
  • Calories: 420
  • Sugar: 2g
  • Sodium: 650mg
  • Fat: 30g
  • Saturated Fat: 15g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 2g
  • Protein: 32g
  • Cholesterol: 110mg